Training Log Archive: TynomiteIn the 28 days ending Feb 28, 2009:
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Street Orienteering (Henley) 51:45 [4] 7.7 km (6:43 / km)
ahr:154 max:180 shoes: Asic Kayano XIII
Running 50:00 [3]
ahr:157 max:176
Running (Torrens) 55:00 [3] 7.6 km (7:14 / km)
shoes: Asic Kayano XIII
Street Orienteering (Blackwood Park) 35:00 [3] 4.5 km (7:47 / km)
shoes: Asic Kayano XIII
Running (Belair) 45:30 [3] 6.8 km (6:41 / km)
ahr:162 max:177 shoes: Asic Kayano XIII
Running (Fat Man Run) 29:00 [3] 3.7 km (7:50 / km)
weight:95kg shoes: Asic Kayano XIII
Running long (Brown Hill Creek) 52:50 [5] 6.75 km (7:50 / km)
ahr:161 max:176 shoes: Asic Kayano XIII