Training Log Archive: TynomiteIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Tuesday Feb 26, 2013 #
Running 54:00 8.09 km (6:40 / km) +264m 5:44 / km
ahr:152 max:171
6:07 PM. Morialta. Burned 737 calories.
What a grand run!
Monday Feb 25, 2013 #
Running 29:00 4.7 km (6:10 / km) +102m 5:34 / km
ahr:150 max:171
6:45 PM. Hawthorndene. Burned 429 calories.
Zombies chased me.
Sunday Feb 24, 2013 #
Orienteering 26:25 3.23 km (8:11 / km) +58m 7:30 / km
ahr:134 max:168
9:29 AM. Para Wirra. Burned 219 calories.
Shadowing Nic Congedi
Orienteering 9:45 1.66 km (5:52 / km) +4m 5:48 / km
ahr:159 max:178
10:22 AM. Para Wirra. Burned 147 calories.
Simon made me run fast and yell at kids.
Thursday Feb 21, 2013 #
Running 56:55 8.94 km (6:22 / km) +190m 5:45 / km
ahr:155 max:193
6:40 PM. Belair NP. Burned 816 calories.
Wednesday Feb 20, 2013 #
Running 33:20 5.16 km (6:28 / km) +124m 5:46 / km
ahr:145 max:167
6:41 PM. Crafers. Burned 471 calories.
Tuesday Feb 19, 2013 #
Running 44:55 6.82 km (6:35 / km) +291m 5:26 / km
ahr:152 max:170
6:07 PM. Morialta. Burned 621 calories.
Monday Feb 11, 2013 #
Running 34:35 5.34 km (6:29 / km) +154m 5:40 / km
ahr:149 max:168
6:43 PM. Hawthorndene. Burned 487 calories.
Sunday Feb 10, 2013 #
Running 1:26:30 13.43 km (6:26 / km) +424m 5:34 / km
ahr:157 max:176
7:08 AM. Glen Osmond. Burned 1225 calories.
Ran with the SARRC Guys and Gals along the hills face zone from Chambers Gully around to Mt Osmond Road and back. There wasn't much company to talk to, well, no one felt like talking to me anyway. And i apparently looked like i was struggling according to one old dude walking his dog. I think i need to practice relaxing my face muscles when i run. I put in some effort all the way, but especially on the last down hill as everyone else were being pansies. Should nickname me Captain Chafe Pants though. I'll be walking bow legged for a week.
Thursday Feb 7, 2013 #
Running 57:45 9.52 km (6:04 / km) +216m 5:27 / km
ahr:158 max:175
6:42 PM. Belair NP. Burned 869 calories.
It was fun, and i felt a lot slower than last week. I got through it though and had a good time. Didn't think i could match my pace along the creek track compared to last week.
Sunday Feb 3, 2013 #
Running long 1:12:40 11.18 km (6:30 / km) +283m 5:46 / km
ahr:149 max:168
7:38 AM. Mitcham. Burned 1020 calories.
Sunday long run this week was a bit of a surprise! The Junior Arrows were assembling at Mitcham Reserve so Fern and I joined in as we were needing to be home early. We went up Randell's a way i've never been and it was interesting. The climb up to Belair Triangle was not as hard as I remembered it. We then ran along the boundary track in Belair and down Pony Ridge. We were slowly (very slowly) passed by two dudes running who should've flown past us seeing as though we climbed Randell's prior. Trotting back along Brown Hill Creek was very pleasant, and I even kept a good pace up!