Training Log Archive: TynomiteIn the 28 days ending Feb 28, 2015:
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Thursday Feb 26, 2015 #
Cycling 19:19 8.99 km (27.9 kph) +205m
ahr:141 max:159
Burned 232 calories.
Mitcham to Work
Cycling 22:18 8.59 km (23.1 kph) +191m
ahr:147 max:162
Burned 287 calories.
Work to Mitcham
Wednesday Feb 25, 2015 #
Cycling 19:23 8.97 km (27.8 kph) +94m
ahr:146 max:171
Burned 216 calories.
Mitcham to Work
Cycling 21:46 [3] 8.59 km (23.7 kph) +171m
ahr:145 max:166
Burned 284 calories.
Work to Mitcham
Tuesday Feb 24, 2015 #
Cycling 18:16 [3] 8.85 km (29.1 kph) +18m
Burned 527 calories.
Mitcham to Work
A quick ride. Opted to try to go down Fullarton Road from Greenhill. Had to keep the wheels spinng fast to keep up with the traffic on the narrow road restrictions.
Cycling 22:31 [3] 8.5 km (22.6 kph) +155m
Burned 644 calories.
Work to Mitcham
Back home via the City.
Monday Feb 23, 2015 #
Cycling 20:46 [3] 9.09 km (26.3 kph) +81m
Burned 587 calories.
Mitcham to Work
Yeah so they have closed off the parklands now. Well at least from one end..... I got stuck on Dequettaville Terrace trying to get out of there. I had to cycle through a construction site to escape. Fookin' Bogan 500. I would be dead against it if it didn't raise so much revenue for the state...
Cycling 25:21 [3] 8.55 km (20.2 kph) +225m
Burned 707 calories.
Work to Mitcham
Ride home via the city to avoid the Crapsel 500.
Running 37:27 5.17 km (7:15 / km) +157m 6:17 / km
ahr:143 max:162
Burned 434 calories.
Monday Pram Run
felt crap. soooo slow.
Wednesday Feb 18, 2015 #
Cycling 19:40 8.92 km (27.2 kph) +29m
ahr:141 max:160
Burned 246 calories.
Mitcham to Work
cycle cycle
Cycling 22:15 8.57 km (23.1 kph) +217m
ahr:140 max:155
Burned 269 calories.
Work to Mitcham
Cycle cycle.
Tuesday Feb 17, 2015 #
Cycling 19:57 8.9 km (26.8 kph) +46m
ahr:133 max:152
Burned 236 calories.
Mitcham to Work
What a crap ride. Feeling a little run down. Caught up to a guy in the East Park Lands whom hates the Clipsal 500 works as much as me, in fact he probably hated them more and laughed as he kicked the the stupid guard fences out of the way that force all the cyclists to ride into the sand. Had to yell at some stupid people just standing in the bike lane on KWRd, they were just standing there, oblivious that they were on the road.
Cycling 24:07 8.58 km (21.3 kph) +157m
ahr:134 max:149
Burned 275 calories.
Work to Mitcham
Just cruised home, and consequently posted my slowest ride home yet.
Monday Feb 16, 2015 #
Cycling 18:08 9.02 km (29.8 kph) +195m
ahr:137 max:155
Burned 209 calories.
Mitcham to Work
Very quick ride into work today, got all the green lights!
Cycling 23:45 8.62 km (21.8 kph) +180m
ahr:136 max:152
Burned 279 calories.
Work to Mitcham
Quite slow ride out from work. Couldn't be arsed pushing it. Strong wind and had an aeroplane taking photos of me....
Pram Run 38:54 5.06 km (7:41 / km) +355m 5:41 / km
ahr:137 max:154
Burned 778 calories.
This hurt
I found this tough. Really slow, even when Fern took the Pram for the last 500m, she blitzed me.
Friday Feb 13, 2015 #
Orienteering race (Sprint Urban) 11:57 *** 1.81 km (6:36 / km) +86m 5:20 / km
ahr:157 max:165
Burned 160.2865 calories.
SSS15#2 - Magill Campus Pt 1 Course: 1
I was the one to go out and turn on all the controls. I should've given myself a bonus for that..... Anyway i was bloody slow. No real major errors on this half of the course.
Orienteering race (Sprint Urban) 14:29 2.02 km (7:10 / km) +86m 5:55 / km
ahr:157 max:167
Burned 194.2664 calories.
SSS15#2 - Magill Campus Pt 2
Wish i had a compass though, had a couple of moments where i wasted time because my direction out of the control was sub-optimal. Really slow.
Had fun telling people off for crossing the impassable wall a the last control. I made Troy go around which ended up with him turning an over 20' time. LOL.
Thursday Feb 12, 2015 #
Cycling 19:50 8.91 km (27.0 kph) +38m
ahr:142 max:163
Burned 345 calories.
Mitcham to Work
Cycling 21:52 8.54 km (23.4 kph) +104m
ahr:140 max:158
Burned 310 calories.
Work to Mitcham
Wednesday Feb 11, 2015 #
Cycling 19:42 8.9 km (27.1 kph) +71m
ahr:138 max:157
Burned 345 calories.
Mitcham to Work
Cycling 22:18 8.51 km (22.9 kph) +186m
ahr:133 max:151
Burned 305 calories.
Work to Mitcham
Tuesday Feb 10, 2015 #
Cycling 19:24 8.91 km (27.6 kph) +19m
ahr:136 max:158
Burned 347 calories.
Mitcham to Work
Cycling 21:53 8.61 km (23.6 kph) +109m
ahr:135 max:153
Burned 314 calories.
Work to Mitcham
Monday Feb 9, 2015 #
Cycling 19:47 [3] 8.84 km (26.8 kph) +29m
Burned 341 calories.
Mitcham to work
Left a little later this morning, and it was pretty busy on the roads, quite happy to ride in the parklands.
Cycling 21:05 [3] 8.5 km (24.2 kph) +140m
Burned 313 calories.
Work to Mithcham
Left for home even later than expected as i ended up on a survey flight this arvo. That was pretty cool. The traffic was pretty busy too, and soooo many more cyclists on the road. I passed them all. Still clocked a reasonable time back to the car.
Pram Run 35:46 4.76 km (7:31 / km) +192m 6:15 / km
ahr:146 max:166
Burned 715 calories.
Pram Run
to make it a tough day, I went with the group on a pram run too. I was pretty stuffed by then and my legs really struggled to stride out. Simon had to help me push the pram up Darwin Avenue.
Still a good fun run.
Sunday Feb 8, 2015 #
Pram Run 1:09:44 8.41 km (8:18 / km) +245m 7:14 / km
ahr:137 max:158
Burned 1394 calories.
Pram Run on a Sunday Morning
Fern was sent off with the group while Paddy and I got our legs moving on a pram run ( I did most of the work....) There are a lot of hills around Bridgewater. But generally moved Paddy and myself towards Aldgate, then up Arkaba and back down Old Mt Barker Road. When i discovered Paddy was still asleep after that loop, i kept going in the other direction down Cox's Creek and back. Breakfast after was entertaining once i plopped Paddy into Simon's and watched the awkwardness ensue.
Thursday Feb 5, 2015 #
Cycling 19:14 [3] 8.82 km (27.5 kph) +19m
Burned 543 calories.
Mitcham to Work
Pretty quick ride into work on the realisation of how much effort is saved when you draft someone. I woman on a slick roadie passed me just after crossing Cross Road, so I thought i'd match her speed. Found out it was really easy. I passed her once she got tired, and then left her for dead. Thanks mystery person, it was nice that you made my ride easier.
Cycling 20:45 [3] 8.54 km (24.7 kph) +185m
Burned 318 calories.
Work to Mitcham
Very quick ride home, bugger all headwind.
Wednesday Feb 4, 2015 #
Cycling 19:08 8.9 km (27.9 kph) +16m
ahr:138 max:154
Burned 242 calories.
Mitcham to Work
Nice ride in.
Cycling 22:08 8.56 km (23.2 kph) +170m
ahr:143 max:156
Burned 291 calories.
Work to Mitcham
Nice ride out.
Tuesday Feb 3, 2015 #
Cycling 19:19 8.9 km (27.6 kph) +17m
ahr:138 max:158
Burned 348 calories.
Mitcham to Work
Fast ride in, so much more traffic especialy now that all the private school kids are back. That means the Soccer Mums are back on the road.....
Cycling 22:48 8.58 km (22.6 kph) +132m
ahr:146 max:162
Burned 306 calories.
Work to Mitcham
Felt like a tough battle, but got there in record time it appears.
Monday Feb 2, 2015 #
Cycling 18:49 8.88 km (28.3 kph) +17m
ahr:137 max:154
Burned 350 calories.
Mitcham to Work
On the ol' Flat Bar Roadie to work after taking off the electric motor. This thing slips along the road quite nicely, but is rather jarry on the wrists without the front suspension. Considering I have a few kerbs to hop, looks as though I have gained speed to have to go slightly further. Probably a speed gain all up.
Cycling 24:50 8.69 km (21.0 kph) +275m
ahr:136 max:158
Burned 297 calories.
Work to Mitcham
Quite a stiff southerly preventing my top speeds.... Plus I got lost in the East Park Lands as a result of the whole mess of temprary fencing and workers for the Mad March "lets stuff up everyones commute on the east of Adelaide" Festivals. Let's see in the East Park Lands at the moment there is the Clipsal 500 track setup, The Garden of Unearthly Delights, Glutony, Schutzenfest (OMG What the hell is this doing in Rymill Park, won't the drunks drown in Rymill Lake?). When it all actually happens, my commute is going to end up detouring via Magill....
Pram Run 33:17 4.66 km (7:09 / km) +264m 5:34 / km
ahr:146 max:165
Burned 665 calories.
Monday Run
Did a Pram Run for a change with the crew. It was nice, though pretty tough after my ride home. For some reason, my running gait is always affected by having ridden prior. Good convos, and happy babies.