Training Log Archive: TynomiteIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Feb 29, 2012 #
6 PM
Orienteering race 27:10 3.66 km (7:25 / km)
ahr:161 max:174 weight:86.5kg
SSS #3 Mawson Lakes Campus
6:40 PM. Mawson Lakes. Burned 335 calories.
Did the long coures, did quite well for me, though stuffed up the last control to finish leg with Fern watching... GPS Battery died early.... Stoopid GPS
6:40 PM. Mawson Lakes. Burned 335 calories.
Did the long coures, did quite well for me, though stuffed up the last control to finish leg with Fern watching... GPS Battery died early.... Stoopid GPS
Monday Feb 27, 2012 #
6 PM
Running 40:55 6.58 km (6:13 / km) +130m 5:40 / km
ahr:151 max:170 weight:87kg
Magpie Gully
6:39 PM. Eden Hills. Burned 433 calories.
Run with the crew.
6:39 PM. Eden Hills. Burned 433 calories.
Run with the crew.
Sunday Feb 26, 2012 #
8 AM
Orienteering race 32:25 *** 3.06 km (10:36 / km) +79m 9:23 / km
ahr:130 max:156
Bendigo Two-Day Hageby
8:00 AM. Bendigo. Burned 199 calories.
Course: a 2.9 km
Didn't think i was up to it, and i wasn't. Probably a bit slack of me. DNF at this event as per usual, i was a tougher person last year, though i missed a control. This time, just slack.
8:00 AM. Bendigo. Burned 199 calories.
Course: a 2.9 km
Didn't think i was up to it, and i wasn't. Probably a bit slack of me. DNF at this event as per usual, i was a tougher person last year, though i missed a control. This time, just slack.
Saturday Feb 25, 2012 #
Event: BendiGo ToDay
3 PM
Orienteering 36:25 3.22 km (11:19 / km) +64m 10:17 / km
ahr:129 max:150
Arrows Training
3:20 PM. Bendigo. Burned 828 calories.
It was hot and motivation was low, but i did it! That is - I did the first activity, i left the second ac tivity to the eager ones.
3:20 PM. Bendigo. Burned 828 calories.
It was hot and motivation was low, but i did it! That is - I did the first activity, i left the second ac tivity to the eager ones.
6 PM
Orienteering race 31:05 *** 7.03 km (4:25 / km) +73m 4:12 / km
ahr:148 max:168 spiked:14/16c
Bendigo Two-Day Sprint
6:15 PM. Benidgo. Burned 648 calories.
Course: A 3.0 km
6:15 PM. Benidgo. Burned 648 calories.
Course: A 3.0 km
Wednesday Feb 22, 2012 #
Running 34:34 [3] 4.8 km (7:12 / km) +85m 6:37 / km
Belair NP. Burned 442 calories.
An exhausted short run with Fern after probably the most stressful couple of days of my life. We didn't feel like doing much and my brain is fried.
An exhausted short run with Fern after probably the most stressful couple of days of my life. We didn't feel like doing much and my brain is fried.
Monday Feb 20, 2012 #
6 PM
Running 24:05 3.77 km (6:23 / km) +100m 5:38 / km
ahr:146 max:171
6:37 PM. Eden Hills. Burned 237 calories.
Short loop with Troy, Simon and Jenny before half of us had to go to meetings. It was hilly.
Short loop with Troy, Simon and Jenny before half of us had to go to meetings. It was hilly.
Friday Feb 17, 2012 #
6 PM
Street Orienteering 29:04 * 4.38 km (6:38 / km) +137m 5:44 / km
ahr:160 max:174 spiked:10/10c weight:87kg (sick)
SS#10 Belair
6:28 PM. Belair. Burned 404 calories.
Course: Medium 3.2 km 180 m
This had lots of brown wiggly things on the map, but that was to be expected. Since i was recovering from a cold i opted for the Medium course. Simon called me weak, which was quite right since i was feeling weakend by the cold. The course had route choices with a couple of alternatives for pretty much each leg. They all resulted in similar climb, but the distance v the steepness increased with the shorter options. I tried a bit of both. Afterwards Fern and I went to Liz and Ryan's to scoff our faces with pizza.
6:28 PM. Belair. Burned 404 calories.
Course: Medium 3.2 km 180 m
This had lots of brown wiggly things on the map, but that was to be expected. Since i was recovering from a cold i opted for the Medium course. Simon called me weak, which was quite right since i was feeling weakend by the cold. The course had route choices with a couple of alternatives for pretty much each leg. They all resulted in similar climb, but the distance v the steepness increased with the shorter options. I tried a bit of both. Afterwards Fern and I went to Liz and Ryan's to scoff our faces with pizza.
Monday Feb 13, 2012 #
6 PM
Running 45:20 7.24 km (6:16 / km) +130m 5:45 / km
ahr:151 max:166
6:39 PM. Eden Hills. Burned 684 calories.
Ran down Wynns Road and back up Main Road to Blackwood Forest. Wasn't feeling particularly enthusiastic or energetic, but it was a pleasant night. It was good to have Fern with us too! we ran past a couple of potential properties (Fern and I are also house hunting - lets hope we don't clahs with Jenny and Georff) and home again.
Ran down Wynns Road and back up Main Road to Blackwood Forest. Wasn't feeling particularly enthusiastic or energetic, but it was a pleasant night. It was good to have Fern with us too! we ran past a couple of potential properties (Fern and I are also house hunting - lets hope we don't clahs with Jenny and Georff) and home again.
Sunday Feb 12, 2012 #
8 AM
Running long 1:19:30 10.13 km (7:51 / km) +192m 7:10 / km
ahr:141 max:164
Terrain Running
8:14 AM. Kuitpo. Burned 856 calories.
First time in the terrain for 2012. It was hard work as expected, and i struggled for the greater part of it. It was fun none the less and the sun that warmed the back of my legs in the last 5 min of the run was just pleasant. Fern was spotted half way aroun our loop which gave me some encouragement to keep going!
8:14 AM. Kuitpo. Burned 856 calories.
First time in the terrain for 2012. It was hard work as expected, and i struggled for the greater part of it. It was fun none the less and the sun that warmed the back of my legs in the last 5 min of the run was just pleasant. Fern was spotted half way aroun our loop which gave me some encouragement to keep going!
Thursday Feb 9, 2012 #
6 PM
Running hills 1:07:55 10.18 km (6:40 / km) +339m 5:43 / km
ahr:149 max:168
Half the Park
6:37 PM. Belair NP. Burned 927 calories.
We ran around half the park! This inlcuded one leg of our run which extend from the northern edge of hte park to the southern edge. Looking at the map it was the widest part of the park north to south. Now you'd think that doesn't mean much since we often run from the extreme east to the extreme west of the park quite often. Yeah, except there is usually only one hill doing that. The north to south had quite a few more extreme climby bits. We were all hoping that everyon was joking about climbing the last hill, but no, Simon doesn't "do" bluff. I had a pretty consistent (slow) run where the others had a break at each ridge, whenever i caught up to them, they'd run off and I wouldn't get a break. They are such slackers for having rests.
6:37 PM. Belair NP. Burned 927 calories.
We ran around half the park! This inlcuded one leg of our run which extend from the northern edge of hte park to the southern edge. Looking at the map it was the widest part of the park north to south. Now you'd think that doesn't mean much since we often run from the extreme east to the extreme west of the park quite often. Yeah, except there is usually only one hill doing that. The north to south had quite a few more extreme climby bits. We were all hoping that everyon was joking about climbing the last hill, but no, Simon doesn't "do" bluff. I had a pretty consistent (slow) run where the others had a break at each ridge, whenever i caught up to them, they'd run off and I wouldn't get a break. They are such slackers for having rests.
Tuesday Feb 7, 2012 #
Cycling (Commute) 53:00 [3] 18.71 km (21.2 kph)
shoes: Merida MATS 500
Eden Hills. Burned 640 calories.
Rode with Fern to town :) Stopped at Clapham Primary on the way to drop off the key from Friday Night and said hello to my yr 6 teacher again! Then we rode down Unley Rd.... Got called a "twit" by a twit who thought i was being a twit by riding passed a bus (OMG that cant' ever happen). I think the driver was just more pissed off because they couldn't get passed the bus without changing lanes. So the first day commuting to work and i get abuse hurled at me. Yay for incompetent drivers!
Rode with Fern to town :) Stopped at Clapham Primary on the way to drop off the key from Friday Night and said hello to my yr 6 teacher again! Then we rode down Unley Rd.... Got called a "twit" by a twit who thought i was being a twit by riding passed a bus (OMG that cant' ever happen). I think the driver was just more pissed off because they couldn't get passed the bus without changing lanes. So the first day commuting to work and i get abuse hurled at me. Yay for incompetent drivers!
5 PM
Cycling (Commute) 1:25:00 [3] 19.35 km (13.7 kph)
shoes: Merida MATS 500
Commute home up Brownhill
5:00 PM. Norwood. Burned 510 calories.
Rode with Fern up Brownhill Creek from home then up Pony Ridge. Well we walked up Pony Ridge. Then we rode down through belair. It was a relatively pleasant ride.
5:00 PM. Norwood. Burned 510 calories.
Rode with Fern up Brownhill Creek from home then up Pony Ridge. Well we walked up Pony Ridge. Then we rode down through belair. It was a relatively pleasant ride.
Monday Feb 6, 2012 #
6 PM
Running 41:20 7.06 km (5:51 / km) +126m 5:23 / km
ahr:157 max:195
Craigberms Loop
6:39 PM. Eden Hills. Burned 659 calories.
Ran with Simon and Troy down into Magpie Gully and up to Craigberms. Then back the usual way. It was fun. I sweated. Then Troy and I went and ate at a pub.
6:39 PM. Eden Hills. Burned 659 calories.
Ran with Simon and Troy down into Magpie Gully and up to Craigberms. Then back the usual way. It was fun. I sweated. Then Troy and I went and ate at a pub.
Thursday Feb 2, 2012 #
6 PM
Running 1:02:25 9.91 km (6:18 / km) +225m 5:39 / km
ahr:148 max:167
6:38 PM. Belair NP. Burned 1146 calories.
Simon hijacked tonights run and had us climb up over railway tunnel portals and other various clambering things. In fact this run seemed like a lot of clambering. Not that there was much steepness, but it i was tired from 2 full days in the field and the 3 hour drive home. Lots of people on this run tonight it seemed, including for the first bit Cheryl from TJ, yes finally another TJ comes running.
Simon hijacked tonights run and had us climb up over railway tunnel portals and other various clambering things. In fact this run seemed like a lot of clambering. Not that there was much steepness, but it i was tired from 2 full days in the field and the 3 hour drive home. Lots of people on this run tonight it seemed, including for the first bit Cheryl from TJ, yes finally another TJ comes running.