Training Log Archive: TynomiteIn the 30 days ending Nov 30, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Morialta) 1:03:04 [3] 7.2 km (8:46 / km)
ahr:150 max:185 shoes: Asics Gel Trabuco X
Running (Brown Hill Creek) 1:07:50 [3] 11.3 km (6:00 / km)
ahr:166 max:179 shoes: Asic Kayano XIII
Running hills (Morialta) 51:05 [4] 7.2 km (7:06 / km)
ahr:137 max:184 shoes: Asics Gel Trabuco X
Running (McElligots Quarry Loop) 35:05 [4] 6.7 km (5:14 / km)
ahr:155 max:189 shoes: Asic Kayano XIII
Cycling (Thorndon Park) 1:35:35 [4] 37.5 km (23.5 kph)
ahr:164 max:180 shoes: Merida MATS 500
Cycling (Home to Work Commute) 55:00 [2] 21.5 km (23.5 kph)
ahr:165 max:182 shoes: Merida MATS 500