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Training Log Archive: Tynomite

In the 30 days ending Sep 30, 2008:

activity

time

miles

Running

6:30:40

35.57

(10:59)

57.24

(6:50)

Orienteering

59:30

3.23

(18:25)

5.2

(11:27)

Total

7:30:10

38.8

(11:36)

62.44

(7:13)

1:10

0:00

» now

Tuesday Sep 30, 2008 #

Running (Tuesday Run) 52:15 [3] 7.5 km (6:58 / km)
ahr:158 max:175 shoes: Asic Kayano XIII

The inaugral run for the SA Trail Running Group. Pity it wasn't on any single trails and pity it was just the usual crowd with a couple of old faces. At least it is a start, and at least it ended with Curry at the Chefs of Tandoori.

Monday Sep 29, 2008 #

Running (Monday Run) 48:10 [3] 7.7 km (6:15 / km)
ahr:162 max:182 shoes: Asic Kayano XIII

I'm begining to realise that these Monday runs are all about me. I guess i did start them and asked for motivators to join me. Simon makes a great motivator, he won't ever let me walk. Bastard.

Sunday Sep 21, 2008 #

Running ( Cape Jervis) 1:10:20 [2] 7.0 km (10:03 / km)
ahr:158 max:178 shoes: Asics Gel Trabuco XI

Was mean't to be a nice morning run with Troy at Cape Jervis. Only problem was the fact that the muscles in my shins were trying to snap my leg. Can't work out why. But the scenery was nice and Troy and I had a good chat along the way.

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships

Tuesday Sep 16, 2008 #

Running long (North Adelaide) 43:40 [3] 7.6 km (5:45 / km)
ahr:162 max:179 shoes: Asic Kayano XIII

Tuesday run. How novel, i haven't done one of these for ages. Did the ol' loop with a decent sized group. After the more seniors amongst us went for Curry. How lovely.

Monday Sep 15, 2008 #

Running long (Torrens Park) 41:30 [3] 6.6 km (6:17 / km)
ahr:168 max:186 shoes: Asic Kayano XIII

Good fun with Simon, Troy and Susanne. We were faster tonight then last week. Good company and Good conversations. I'm remembering how training should be.

Sunday Sep 14, 2008 #

Orienteering race (SA Long Championships) 59:30 [3] *** 5.2 km (11:27 / km)
ahr:155 max:178 shoes: Asics Gel Trabuco X

Really should've tried harder. But i'm happy with third place. No mistakes with navigation that were notable. Fun times other then the 2hr of sleep the night before and the persistantly irritating gale forced winds.

Monday Sep 8, 2008 #

Running (Torrens PArk) 44:00 [3] 6.57 km (6:42 / km)
ahr:165 max:181 shoes: Asic Kayano XIII

Nice evening run around Torrens Park with Simon. Good to get out again

Thursday Sep 4, 2008 #

Running (Torrens Park) 40:00 [3] 6.1 km (6:33 / km)
ahr:159 max:179 shoes: Asic Kayano XIII

2nd run in a week! Whats going on?!!? Went out again with Karl and his fiancee. Wasn't a bad effort, though i know that Bess and I were holding Karl back. Stiff bickies to him.

Tuesday Sep 2, 2008 #

Running long (Brown Hill Creek) 50:45 [3] 8.17 km (6:13 / km)
ahr:167 max:185 shoes: Asic Kayano XIII

First evening run in ages. Went out with Lachlan and picked up my brother on the way too. Pretty soon after that, they left me in their wake. did a bit more then i had bargained for, but it was fun none the less.

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