Training Log Archive: TynomiteIn the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 46:25 7.84 km (5:55 / km) +100m 5:34 / km
ahr:151 max:166 shoes: Asics Gel Kayano
Running 39:05 6.68 km (5:51 / km) +44m 5:40 / km
ahr:148 max:163 shoes: Asics Gel Kayano
Rogaine race 5:29:30 [3] 28.9 km (11:24 / km)
shoes: North Face
Running hills 1:06:40 10.66 km (6:15 / km) +236m 5:38 / km
ahr:156 max:171 shoes: Asics Gel Kayano
Running 44:00 7.48 km (5:53 / km) +39m 5:44 / km
ahr:150 max:165 shoes: Asics Gel Trabuco XI
Running (Recovery) 28:55 4.55 km (6:21 / km) +59m 5:58 / km
ahr:148 max:163 shoes: Asics Gel Kayano
Running race 2:39:30 23.4 km (6:49 / km) +679m 5:57 / km
ahr:159 max:176 shoes: Asics Gel Kayano
Running 56:20 9.53 km (5:55 / km) +183m 5:24 / km
ahr:155 max:169 shoes: Asics Gel Kayano
Running tempo 48:55 9.19 km (5:19 / km) +19m 5:16 / km
ahr:160 max:178 shoes: Asics Gel Kayano
Orienteering race (SA Middle Champs) 1:22:05 **** 10.5 km (7:49 / km) +167m 7:15 / km
ahr:143 max:162 spiked:23/24c shoes: Brooks Cascadia
Orienteering race (Badge) 1:47:00 **** 13.3 km (8:03 / km) +280m 7:17 / km
ahr:149 max:162 spiked:19/21c shoes: Brooks Cascadia
Orienteering race 50:40 **** 7.46 km (6:48 / km) +129m 6:15 / km
ahr:155 max:173 spiked:12/14c shoes: Brooks Cascadia
Running 52:35 9.11 km (5:46 / km) +144m 5:21 / km
ahr:160 max:180
Running race 1:07:20 8.76 km (7:41 / km)
ahr:145 max:188 shoes: Asics Gel Kayano
Orienteering race 1:04:40 ** 7.47 km (8:39 / km) +302m 7:12 / km
ahr:139 max:165 spiked:8/13c shoes: Asics Gel Kayano
Running 44:00 6.75 km (6:31 / km) +154m 5:51 / km
ahr:147 max:162 shoes: Asics Gel Kayano
Running 30:30 5.76 km (5:18 / km) +4m 5:17 / km
ahr:161 max:174 shoes: Asics Gel Kayano
Running 36:25 6.09 km (5:59 / km) +102m 5:31 / km
ahr:150 max:169
Gym (Strength and Conditioning) 8:50 [1]
ahr:93 max:109
Running intervals (400's) 35:50 4.46 km (8:02 / km) +4m 8:00 / km
ahr:171 max:185 shoes: Asics Gel Kayano
Running warm up/down (Cool Down) 12:30 1.92 km (6:31 / km) +0m 6:30 / km
ahr:150 max:157 shoes: Asics Gel Kayano
Running warm up/down (Warm Up) 25:35 4.4 km (5:49 / km) +15m 5:43 / km
ahr:144 max:168 shoes: Asics Gel Kayano