Training Log Archive: TynomiteIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Friday Nov 29, 2013 #
6 PM
Orienteering race (Street) 45:50 * 7.57 km (6:03 / km) +31m 5:56 / km
ahr:161 max:170 spiked:13/13c
6:10 PM. North Adelaide. Burned 651.6318 calories.
SS#1 Bonython Park Course: Long 6.4 km 35 m
Nice night for it, and the Kiosk remained open especially for us. The course started out good, but become just a run after the railway crossing at North Adelaide Station. I was slower than I expected to be, but at least that can be explained by the lack of training lately. Juffy invaded and beat me by 20", even though the full results show 30". I think they were being pretty relaxed with the timing.
SS#1 Bonython Park Course: Long 6.4 km 35 m
Nice night for it, and the Kiosk remained open especially for us. The course started out good, but become just a run after the railway crossing at North Adelaide Station. I was slower than I expected to be, but at least that can be explained by the lack of training lately. Juffy invaded and beat me by 20", even though the full results show 30". I think they were being pretty relaxed with the timing.
Thursday Nov 28, 2013 #
6 PM
Running 39:35 [1] 6.39 km (6:12 / km) +70m 5:52 / km
ahr:50 max:100
6:41 PM. Belair NP. Burned 583 calories.
Karka
Up to Karka and Back
Karka
Up to Karka and Back
Tuesday Nov 26, 2013 #
11 AM
Cycling 50:00 [3]
11:00 AM. Hawthorndene.
Less hilly loop
Ride with Fern and Sara while Amber continued to work. It was nice to get out of the house and pedal. It was pretty warm and sunny. Saw quite a few Koalas and magpies, but all the other animals seemed to have take shelter somewhere cooler.
Less hilly loop
Ride with Fern and Sara while Amber continued to work. It was nice to get out of the house and pedal. It was pretty warm and sunny. Saw quite a few Koalas and magpies, but all the other animals seemed to have take shelter somewhere cooler.
Monday Nov 25, 2013 #
6 PM
Running 35:25 5.35 km (6:37 / km) +145m 5:50 / km
ahr:148 max:170
6:47 PM. Hawthorndene. Burned 487 calories.
Frank Smith and the Forest
It was a nice run.
Frank Smith and the Forest
It was a nice run.
Saturday Nov 23, 2013 #
Note
Belair NP.
Wedding
Fern and I got married! How about that!
Wedding
Fern and I got married! How about that!
Thursday Nov 21, 2013 #
6 PM
Running 53:50 8.7 km (6:11 / km) +436m 4:57 / km
ahr:144 max:162
6:35 PM. Belair NP. Burned 794 calories.
Karka and South Boundary
We ran up to to Karka to see if all was good for Saturday. It was. We then proceeded to climb the hill to the south and run back along the Adventure Loop.
Karka and South Boundary
We ran up to to Karka to see if all was good for Saturday. It was. We then proceeded to climb the hill to the south and run back along the Adventure Loop.
Tuesday Nov 19, 2013 #
5 PM
Running 27:40 4.2 km (6:35 / km) +70m 6:05 / km
ahr:138 max:156
5:21 PM. Morialta. Burned 383 calories.
First Falls and Back
Fern and I were tired and slack. And the weather was not nice.
First Falls and Back
Fern and I were tired and slack. And the weather was not nice.
Sunday Nov 17, 2013 #
8 AM
Running 1:06:30 10.25 km (6:29 / km) +208m 5:53 / km
ahr:149 max:163
8:10 AM. Bridgewater. Burned 939 calories.
Shortened Bowling Green Lane Loop
It was tiring.
Shortened Bowling Green Lane Loop
It was tiring.
Saturday Nov 16, 2013 #
9 AM
Running 48:10 6.79 km (7:06 / km) +238m 6:02 / km
ahr:145 max:166
9:25 AM. Hawthorndene. Burned 621 calories.
The block
ran around "the block" with Fern. It hasn't been an overly active couple of weeks, you can tell.
The block
ran around "the block" with Fern. It hasn't been an overly active couple of weeks, you can tell.
Thursday Nov 14, 2013 #
6 PM
Running 34:45 5.78 km (6:01 / km) +85m 5:36 / km
ahr:145 max:169
6:51 PM. Belair NP. Burned 528 calories.
Innie Loop
We did an easy run.
Innie Loop
We did an easy run.
Monday Nov 11, 2013 #
6 PM
Running 35:05 5.77 km (6:05 / km) +107m 5:34 / km
ahr:145 max:169
6:43 PM. Hawthorndene. Burned 531 calories.
Run around the place
Can't remember much about this run. I;m sure it was fun!
Run around the place
Can't remember much about this run. I;m sure it was fun!
Thursday Nov 7, 2013 #
6 PM
Running tempo 30:24 5.63 km (5:24 / km) +75m 5:04 / km
ahr:159 max:173
6:37 PM. Belair NP. Burned 515 calories.
Tyson's new tempo loop.
I started off with nobody else.... I haven't run on my own for quite some time, and i kind of enjoyed this. Idecided i should make this a tempo run. then I looked at my watch and decided i should get my average pace under 5:30min/km. Then I thought i should be able to average under 5:00min/km for this loop. So now i have a goal. Got back to the car to see Zed's car parked next to mine, and later found out i only just missed her.
Tyson's new tempo loop.
I started off with nobody else.... I haven't run on my own for quite some time, and i kind of enjoyed this. Idecided i should make this a tempo run. then I looked at my watch and decided i should get my average pace under 5:30min/km. Then I thought i should be able to average under 5:00min/km for this loop. So now i have a goal. Got back to the car to see Zed's car parked next to mine, and later found out i only just missed her.
Tuesday Nov 5, 2013 #
6 PM
Running 54:40 7.94 km (6:53 / km) +276m 5:52 / km
ahr:149 max:169
6:09 PM. Morialta. Burned 723 calories.
3 Falls Grand Loop
Wow it felt hot..... 30degrees... I hope to get used to warm runs. I led the crew up deep view, and said we can turn around before 3rd Falls. I lied and we went to 3rd Falls.
3 Falls Grand Loop
Wow it felt hot..... 30degrees... I hope to get used to warm runs. I led the crew up deep view, and said we can turn around before 3rd Falls. I lied and we went to 3rd Falls.
Sunday Nov 3, 2013 #
9 AM
Running 45:50 5.96 km (7:41 / km) +187m 6:39 / km
ahr:133 max:154
9:19 AM. Bridgewater. Burned 466 calories.
Coxs Creek
Really not feeling fit, but i got through something that could be called a "jog"
Coxs Creek
Really not feeling fit, but i got through something that could be called a "jog"
Saturday Nov 2, 2013 #
3 PM
Rogaine 2:45:00 [3] 19.0 km (8:41 / km)
3:00 PM. Adelaide. Burned 1402 calories.
3hr Minigaine
Fern and I did this. We didn't dress up. We didn't have a child to take with us. We didn't have a pram. We weren't novices. And we only visited 4/6 squares. So we only got 30pts of the possible 330 bonus points on offer. So we were screwed from the start. We also didn't choose the "productive" route, instead opting for the more fun running (jogging / walking). I really haven't felt all that fit lately, and i don't know why that is. Well i do, it's because i'm lazy. So Fern had to coerse me a fair bit to keep my Cliff Young Shuffle going. I'm not sure that i liked Rogaining in the CBD, but it was an experience doging shoppers and footpath hoggers.
RESULTS
3hr Minigaine
Fern and I did this. We didn't dress up. We didn't have a child to take with us. We didn't have a pram. We weren't novices. And we only visited 4/6 squares. So we only got 30pts of the possible 330 bonus points on offer. So we were screwed from the start. We also didn't choose the "productive" route, instead opting for the more fun running (jogging / walking). I really haven't felt all that fit lately, and i don't know why that is. Well i do, it's because i'm lazy. So Fern had to coerse me a fair bit to keep my Cliff Young Shuffle going. I'm not sure that i liked Rogaining in the CBD, but it was an experience doging shoppers and footpath hoggers.
RESULTS