Training Log Archive: TynomiteIn the 30 days ending Jun 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Wednesday Jun 24, 2015 #
Cycling 20:13 8.6 km (25.5 kph) +24m
ahr:112 max:153
Burned 180 calories.
Cycling 22:49 8.34 km (21.9 kph) +133m
ahr:142 max:159
Burned 297 calories.
Tuesday Jun 23, 2015 #
Running 30:05 5.38 km (5:36 / km) +102m 5:06 / km
ahr:154 max:174
Burned 421 calories.
Friday Jun 19, 2015 #
Cycling 20:08 8.6 km (25.6 kph) +25m
ahr:122 max:147
Burned 174 calories.
Cycling 22:20 8.34 km (22.4 kph) +76m
ahr:134 max:154
Burned 265 calories.
Wednesday Jun 17, 2015 #
Cycling 46:26 [3] 17.06 km (22.0 kph) +131m
Burned 1219 calories.
Monday Jun 15, 2015 #
Cycling 1:00:39 17.03 km (16.8 kph) +411m
ahr:110 max:156
Burned 512 calories.
Work to Home
After dropping the car off for repair the only means of transport home was the mountain bike. What a shame..... Didn't really zoom much at all as it got dark before the fun bit in Belair NP. Still it was fun riding through the park after dark.
Sunday Jun 14, 2015 #
Running 1:18:20 10.87 km (7:12 / km) +340m 6:14 / km
ahr:138 max:160
Burned 1024 calories.
Afternoon Long Run
After Fern had her run and I had 5 scones, I went for a run. It was a nice jog, not spectacularly fast, but scenic and plenty of climbing. Lots of families out hiking today.
Friday Jun 12, 2015 #
Cycling 19:47 8.65 km (26.2 kph) +39m
ahr:111 max:156
Burned 189 calories.
Mitcham to Work
Cycling 21:24 8.33 km (23.4 kph) +98m
ahr:139 max:165
Burned 255 calories.
Work to Mitcham
Wednesday Jun 10, 2015 #
Cycling 19:40 8.62 km (26.3 kph) +12m
ahr:116 max:148
Burned 130 calories.
Work to Mitcham
Cycling 22:10 8.35 km (22.6 kph) +160m
ahr:139 max:153
Burned 274 calories.
Mitcham to Work
Tuesday Jun 9, 2015 #
Cycling 19:49 8.61 km (26.1 kph) +18m
ahr:117 max:140
Burned 174 calories.
Mitcham to Work
Cycling 21:43 8.34 km (23.0 kph) +65m
ahr:147 max:168
Burned 309 calories.
Work to Mitcham
Monday Jun 8, 2015 #
Orienteering race (Middle) 1:04:24 7.79 km (8:16 / km) +128m 7:38 / km
ahr:137 max:151
Burned 636 calories.
OY Event: The Sandmine
Feeling alittle tired and weak, i made this a lot more effort than it should've been. I had a couple of doozie mistakes, at 11 - but it was the same mistake Simon made so it can be forgiven. And the second big mistake to 15. I was having toruble maintaining compass bearings all day. I relocated off a survey mark (how appropriate). Still had loads of fun, I really love this map.
Sunday Jun 7, 2015 #
Orienteering race (Long) 49:23 *** 5.12 km (9:39 / km) +146m 8:26 / km
ahr:144 max:183 spiked:11/13c
Burned 367 calories.
SA Long Championships - Mount Dutton Course: M21AS 4.5 km 180 m
Yeah, state champs. Lost to Slatts by 3seconds. Had to stop for 90seconds for tachychardia and a second stop to release a roo with it's leg stuck in a bush. Course was good fun on a great and picturesque location. Kudos to Dave Winters and the Lincoln Crew for a great race.
Friday Jun 5, 2015 #
Cycling 19:19 8.62 km (26.8 kph) +25m
ahr:141 max:159
Burned 236 calories.
Mitcham to Work
Cycling 21:32 8.35 km (23.3 kph) +89m
ahr:140 max:160
Burned 273 calories.
Work to Mitcham
Thursday Jun 4, 2015 #
Cycling 20:26 8.62 km (25.3 kph) +20m
ahr:140 max:168
Burned 255 calories.
Mithcham to Work
Cycling 29:06 9.24 km (19.1 kph) +87m
ahr:143 max:156
Burned 386 calories.
Work to Mitcham with Trailer
Finally re-birthed Zed's Bike Trailer and rode home with it today. It was pretty heavy, and that isn't with a toddler on board. My legs will quickly get stronger. The Life Cycles Guys did a great job getting it in order.
Wednesday Jun 3, 2015 #
Cycling 21:46 9.39 km (25.9 kph) +23m
ahr:145 max:165
Burned 286 calories.
Karl's to Work
Dropped Dad off at Karl's then rde to work.
Cycling 24:24 9.5 km (23.4 kph) +126m
ahr:141 max:156
Burned 300 calories.
Work to Karl's
Tuesday Jun 2, 2015 #
Running 43:29 7.98 km (5:27 / km) +137m 5:01 / km
ahr:162 max:172
Burned 756 calories.
Lunch time run
Ran from work to the weir and back. Felt pretty good, and managed a reasonable pace. Had two sections of walking, but felt pretty pleased all up.