Training Log Archive: TynomiteIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
8 AM
Cycling 21:22 8.69 km (24.4 kph) +10m
max:145
It drizzled then it stopped. Traffic was crazy busy.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Tuesday Sep 27, 2016 #
11 AM
Running 27:55 5.53 km (5:03 / km) +98m 4:38 / km
ahr:150 max:170
11:50 AM. Kent Town. Burned 465 calories.
Run around the place. It was fun.
Run around the place. It was fun.
Friday Sep 23, 2016 #
8 AM
Cycling 21:47 [2] 8.64 km (23.8 kph) +8m
Tough North-easterly for my legs at least. And encountered a miracle rider who can stay upright at 3km/h cycling speed....
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling 22:19 [2] 8.62 km (23.2 kph) +60m
Even got passed by a single speed hipster....
Uploaded with IpBike
Uploaded with IpBike
Friday Sep 16, 2016 #
6 AM
Walk 2:20:13 [2] 13.6 km (10:19 / km) +157m 9:45 / km
13.596km with 157m climb in 140:13
Uploaded with IpBike
Uploaded with IpBike
Thursday Sep 15, 2016 #
7 AM
Walk 5:05:42 [2] 27.75 km (11:01 / km) +402m 10:16 / km
27.753km with 402m climb in 305:42
Uploaded with IpBike
Uploaded with IpBike
Friday Sep 9, 2016 #
8 AM
Running 45:31 7.44 km (6:07 / km) +270m 5:11 / km
ahr:133 max:166
8:55 AM. Cleland CP. Burned 620 calories.
Min./Max.: 8.4 °C/9.3 °C; Pressure: 1014.3 mbar; Humidity: 97.0%; Dew point: 7.7 °C; Wind Speed: 8.7 km/h; Precipitation: 0.8mm
A nice run with a nasty pasty climb! After the deluge of last night the creeks were a little more swollen and the shrubery damp enough to soak a runner. Still pleasant and extended slightly to make this over 7km. Saw no one which was nice and peaceful. Opted to go back down the gully to keep the peaceful run with no Freeway noise and to minimise the impact of the showery shower that came through.
Min./Max.: 8.4 °C/9.3 °C; Pressure: 1014.3 mbar; Humidity: 97.0%; Dew point: 7.7 °C; Wind Speed: 8.7 km/h; Precipitation: 0.8mm
A nice run with a nasty pasty climb! After the deluge of last night the creeks were a little more swollen and the shrubery damp enough to soak a runner. Still pleasant and extended slightly to make this over 7km. Saw no one which was nice and peaceful. Opted to go back down the gully to keep the peaceful run with no Freeway noise and to minimise the impact of the showery shower that came through.
Wednesday Sep 7, 2016 #
8 AM
Running 33:08 5.98 km (5:32 / km) +134m 4:59 / km
ahr:120 max:157
8:42 AM. Belair NP. Burned 499 calories.
Min./Max.: 17.2 °C/17.8 °C; Pressure: 1023.1 mbar; Humidity: 53.4%; Dew point: 8.0 °C; Wind Speed: 4.2 km/h; Precipitation: 0.0mm
Did this loop backward from normal for a bit of fun. It was a beautiful morning to get out and do it. Was feeling a little short of breath from my cold, but otherwise it was pretty great. I'm going to miss my Wednesday and Friday morning runs.
Min./Max.: 17.2 °C/17.8 °C; Pressure: 1023.1 mbar; Humidity: 53.4%; Dew point: 8.0 °C; Wind Speed: 4.2 km/h; Precipitation: 0.0mm
Did this loop backward from normal for a bit of fun. It was a beautiful morning to get out and do it. Was feeling a little short of breath from my cold, but otherwise it was pretty great. I'm going to miss my Wednesday and Friday morning runs.
Sunday Sep 4, 2016 #
10 AM
Orienteering 30:27 [1] *** 2.16 km (14:06 / km) +39m 12:56 / km
ahr:89 max:104 spiked:11/11c
11:36 AM. Rocky Gully. Burned 123 calories.
Min./Max.: 15.4 °C/15.7 °C; Pressure: 1021.1 mbar; Humidity: 47.8%; Dew point: 4.4 °C; Wind Speed: 9.8 km/h; Precipitation: 0.0mm
Course: Course 9 2.1 km 35 m
Took Paddy around on course 9. He likes jumping in puddles, digging in sand and punching controls. He doesn't like racing too fast, leaving puddles behind and keeping his gumboots on in the carrier.... Loads of fun spending time with this champ!
Min./Max.: 15.4 °C/15.7 °C; Pressure: 1021.1 mbar; Humidity: 47.8%; Dew point: 4.4 °C; Wind Speed: 9.8 km/h; Precipitation: 0.0mm
Course: Course 9 2.1 km 35 m
Took Paddy around on course 9. He likes jumping in puddles, digging in sand and punching controls. He doesn't like racing too fast, leaving puddles behind and keeping his gumboots on in the carrier.... Loads of fun spending time with this champ!
Orienteering race 46:38 *** 6.89 km (6:46 / km) +141m 6:08 / km
ahr:113 max:146 spiked:13/15c
10:16 AM. Rocky Gully. Burned 573 calories.
Min./Max.: 14.3 °C/15.2 °C; Pressure: 1024.6 mbar; Humidity: 48.9%; Dew point: 4.2 °C; Wind Speed: 11.5 km/h; Precipitation: 0.0mm
Course: M21AS 6.5 km 135 m
A fairly fun course in a newly runnable map (burnt out a couple of years ago which has made it a lot less terrible to run). I pushed relatively hard to try to get back and find Patrick, so was aiming for 45min. I managed 46:32, so pretty pleased. As a bonus i beat Slatts by 1 second, so super pleased.
Min./Max.: 14.3 °C/15.2 °C; Pressure: 1024.6 mbar; Humidity: 48.9%; Dew point: 4.2 °C; Wind Speed: 11.5 km/h; Precipitation: 0.0mm
Course: M21AS 6.5 km 135 m
A fairly fun course in a newly runnable map (burnt out a couple of years ago which has made it a lot less terrible to run). I pushed relatively hard to try to get back and find Patrick, so was aiming for 45min. I managed 46:32, so pretty pleased. As a bonus i beat Slatts by 1 second, so super pleased.
Saturday Sep 3, 2016 #
10 AM
MTB race 1:18:33 18.56 km (14.2 kph) +96m
ahr:117 max:160
10:01 AM. Port Noarlunga. Burned 432 calories.
Min./Max.: 12.9 °C/16.0 °C; Pressure: 1014.2 mbar; Humidity: 87.8%; Dew point: 12.0 °C; Wind Speed: 3.2 km/h; Precipitation: 0.2mm
Thought I'd try out the cycling legs again. Nearly U-turned for home before i got there because of the rain, but checking the radar showed no rain soon. Didn't ontend to stay out for the full 3 hours, but only wanted to check out the estuary out of curiosity. It was pretty easy going with a few great puddles. Got swooped by 1 magpie and my map board fell apart in the first 30min.... Finished in time for an early Beck's Bakehouse lunch.
Min./Max.: 12.9 °C/16.0 °C; Pressure: 1014.2 mbar; Humidity: 87.8%; Dew point: 12.0 °C; Wind Speed: 3.2 km/h; Precipitation: 0.2mm
Thought I'd try out the cycling legs again. Nearly U-turned for home before i got there because of the rain, but checking the radar showed no rain soon. Didn't ontend to stay out for the full 3 hours, but only wanted to check out the estuary out of curiosity. It was pretty easy going with a few great puddles. Got swooped by 1 magpie and my map board fell apart in the first 30min.... Finished in time for an early Beck's Bakehouse lunch.
Friday Sep 2, 2016 #
8 AM
Running 40:40 6.18 km (6:35 / km) +324m 5:13 / km
ahr:145 max:173
8:36 AM. Craigburn Farm. Burned 590 calories.
Min./Max.: 12.1 °C/13.7 °C; Pressure: 1000.3 mbar; Humidity: 75.0%; Dew point: 8.8 °C; Wind Speed: 4.3 km/h; Precipitation: 0.0mm
Second attempt to find th waterfall. Bingo - Found it! I turned left instead of right, slid down a big hill, found the waterfall then had to clamber past it to continue on the trail. Joyous morning run!
Min./Max.: 12.1 °C/13.7 °C; Pressure: 1000.3 mbar; Humidity: 75.0%; Dew point: 8.8 °C; Wind Speed: 4.3 km/h; Precipitation: 0.0mm
Second attempt to find th waterfall. Bingo - Found it! I turned left instead of right, slid down a big hill, found the waterfall then had to clamber past it to continue on the trail. Joyous morning run!
Thursday Sep 1, 2016 #
9 AM
Running 36:58 5.62 km (6:35 / km) +277m 5:17 / km
ahr:153 max:173
9:42 AM. Hawthorndene. Burned 464 calories.
Min./Max.: 13.7 °C/15.2 °C; Pressure: 1019.7 mbar; Humidity: 77.8%; Dew point: 11.0 °C; Wind Speed: 2.1 km/h; Precipitation: 0.0mm
Took the oppurtunity to run around the block.
Min./Max.: 13.7 °C/15.2 °C; Pressure: 1019.7 mbar; Humidity: 77.8%; Dew point: 11.0 °C; Wind Speed: 2.1 km/h; Precipitation: 0.0mm
Took the oppurtunity to run around the block.