Training Log Archive: TynomiteIn the 30 days ending Nov 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Monday Nov 28, 2016 #
7 AM
Cycling 19:26 8.66 km (26.7 kph) +7m
ahr:112 max:145
8.664km with 7m climb in 19:26
Uploaded with IpBike
Uploaded with IpBike
4 PM
Wednesday Nov 23, 2016 #
8 AM
Cycling 19:32 8.67 km (26.6 kph) +7m
ahr:116 max:165
Bumped into Mike and got chased by a fast guy on a bike in jeans. Then I dropped hints to a lady that her dogs should be on a leash.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Nov 22, 2016 #
7 AM
Cycling 19:39 8.65 km (26.4 kph) +9m
ahr:122 max:144
Everything was going great until the chain cammed up. Thankfully my trusty bike tool came to the rescue. Now my hands look like I have a real job.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling 23:28 8.6 km (22.0 kph) +60m
ahr:122 max:145
Waited for the rain to stop.
Uploaded with IpBike
Uploaded with IpBike
Thursday Nov 17, 2016 #
7 AM
Cycling 20:12 [2] 8.61 km (25.6 kph) +6m
Nice warm morning. Dude in front had a close call with a turning car. In this case from what I could see it was his fault, but he'd have you believe otherwise judging from his body language... I have video evidence of sorts.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling 21:40 [2] 8.61 km (23.8 kph) +57m
Warm with a tailwind (northerly). No incidents to mention.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Nov 16, 2016 #
8 AM
Cycling 20:15 [2] 8.63 km (25.6 kph) +7m
Busy traffic. But relatively fast ride.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Tuesday Nov 15, 2016 #
7 AM
Cycling 20:11 [2] 8.66 km (25.7 kph) +8m
Pit stop at Pat A Cake for morning tea supplies.
Uploaded with IpBike
Uploaded with IpBike
3 PM
Sunday Nov 13, 2016 #
Note
Just saw that Slatts and I dead-heated in the OY for M21AS. Has that happened before?
8 AM
Running long 1:16:24 11.66 km (6:33 / km) +330m 5:44 / km
ahr:84 max:156
8:14 AM. Bridgewater. Burned 957 calories.
Min./Max.: 8.1 °C/9.5 °C; Pressure: 1008.8 mbar; Humidity: 85.9%; Dew point: 5.7 °C; Wind Speed: 3.5 km/h; Precipitation: 0.5mm
Run with the gang (!) to Woorabinda Lake. Found an abondonned car crashed down an embankment thaat we made Simon go and check for bodies. Didn't keep up that well with the group, but still better than this time last year. Chatted with Bridget about a Reality TV idea of following the Trump Family living in the White House, even came up with a name - "Coming up Trumps" It would be hilariousm, more so than the "Osboournes." " Elana, what does this big red button do. Oh I think i juste nuked China..." Lol, but no.
Min./Max.: 8.1 °C/9.5 °C; Pressure: 1008.8 mbar; Humidity: 85.9%; Dew point: 5.7 °C; Wind Speed: 3.5 km/h; Precipitation: 0.5mm
Run with the gang (!) to Woorabinda Lake. Found an abondonned car crashed down an embankment thaat we made Simon go and check for bodies. Didn't keep up that well with the group, but still better than this time last year. Chatted with Bridget about a Reality TV idea of following the Trump Family living in the White House, even came up with a name - "Coming up Trumps" It would be hilariousm, more so than the "Osboournes." " Elana, what does this big red button do. Oh I think i juste nuked China..." Lol, but no.
Friday Nov 11, 2016 #
8 AM
4 PM
Cycling 22:20 [2] 8.63 km (23.2 kph) +74m
Nice. Didn't get thundered on, but it got close.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Nov 8, 2016 #
8 AM
Cycling 19:36 [2] 8.6 km (26.3 kph) +11m
Was quicker for some reason. Traffic was heavy.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Sunday Nov 6, 2016 #
4 PM
Cycling 44:19 [2] 10.86 km (14.7 kph) +134m
Rode with Paddy on the bike to the steps and back. It was great fun having a giggling and story telling 2 year old right behind me.
Uploaded with IpBike
Uploaded with IpBike