Training Log Archive: TynomiteIn the 31 days ending Oct 31, 2008:
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Running (Shepherds Hill) 42:45 [3] 6.0 km (7:08 / km)
ahr:161 max:184 shoes: Asics Gel Trabuco XI
Running hills (Black Hill) 1:09:00 [4] 7.8 km (8:51 / km) +320m 7:20 / km
ahr:159 max:182 shoes: Asics Gel Trabuco XI
Running (Belair) 44:00 [3] 5.82 km (7:34 / km)
ahr:156 max:177 shoes: Asics Gel Trabuco XI
Running (Morialta (short)) 49:00 [3] 6.75 km (7:16 / km)
ahr:160 max:173 shoes: Asics Gel Trabuco XI
Running long (Brown Hill) 1:14:20 [3] 9.9 km (7:31 / km)
ahr:162 max:182 shoes: Asic Kayano XIII
Orienteering race (Cantara OY) 1:14:35 [3] ***** 5.0 km (14:55 / km)
ahr:149 max:171 shoes: Asics Gel Trabuco XI
Orienteering race (Cantara Sprint) 24:45 [4] ***** 3.2 km (7:44 / km)
ahr:170 max:185 shoes: Asics Gel Trabuco XI
Running intervals (Belair) 1:15:00 [3] 9.1 km (8:15 / km)
shoes: Asics Gel Trabuco XI
Running (Morialta) 53:20 [3] 7.3 km (7:18 / km)
ahr:169 max:187 shoes: Asics Gel Trabuco XI
Running (Belair) 48:50 [3] 6.6 km (7:24 / km)
ahr:161 max:174