Training Log Archive: TynomiteIn the 31 days ending Oct 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling (Lynton and Sheps) 1:35:10 [3] 16.4 km (10.3 kph) +280m
ahr:132 max:172 shoes: Merida MATS 500
Cycling (Work Commute) 47:00 [3] 22.0 km (28.1 kph)
Cycling (Work Commute) 53:00 [3] 23.0 km (26.0 kph)
Running hills (Morialta) 48:18 [3] 7.3 km (6:37 / km) +225m 5:44 / km
ahr:163 max:180 shoes: Asics Gel Kayano XV
Running (Mitcham) 39:28 [3] 5.75 km (6:52 / km) +90m 6:22 / km
ahr:148 max:177 shoes: Asics Gel Kayano XV
Running (Cleland) 29:11 [3] 4.7 km (6:13 / km)
shoes: Asics Gel Kayano XV
Running (The Traps) 24:04 [3] 4.2 km (5:44 / km) +10m 5:40 / km
ahr:153 max:161 slept:5.0 shoes: Asics Gel Kayano XV
Gym (Trainer) 52:00 [3]
ahr:148 max:187
Running hills (Morialta) 51:26 [3] 7.3 km (7:03 / km) +226m 6:06 / km
ahr:159 max:174 shoes: Asics Gel Trabuco XI
Running long (Belair) 1:18:42 [4] 12.1 km (6:30 / km) +246m 5:54 / km
ahr:161 max:173 shoes: Asics Gel Kayano XV
Running (Belair) 49:54 [3] 6.9 km (7:14 / km) +121m 6:39 / km
ahr:150 max:171 shoes: Asics Gel Kayano XV
Running (Mitcham) 42:54 [3] 6.9 km (6:13 / km) +81m 5:52 / km
ahr:160 max:176 shoes: Asics Gel Kayano XV
Running (Carrick Hill) 41:50 [3] 6.7 km (6:15 / km) +94m 5:50 / km
ahr:157 max:197 shoes: Asics Gel Kayano XV
Running long (Waite and Carrick Hill) 1:05:18 [3] 10.0 km (6:32 / km) +164m 6:02 / km
ahr:165 max:181 shoes: Asics Gel Kayano XV
Running (Springfield) 40:44 [3] 7.0 km (5:49 / km) +91m 5:28 / km
ahr:162 max:178 shoes: Asics Gel Kayano XV
Running hills (Clapham) 45:46 [3] 7.7 km (5:57 / km) +101m 5:35 / km
ahr:160 max:176 shoes: Asics Gel Kayano XV
Running (Unley Park) 45:40 [3] 8.0 km (5:43 / km) +50m 5:32 / km
ahr:163 max:175 shoes: Asics Gel Kayano XV