Training Log Archive: TynomiteIn the 31 days ending Oct 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Walk 5:00:00 [3] 18.0 km (16:40 / km) +280m 15:28 / km
Walk 3:00:00 [3] 11.0 km (16:22 / km) +100m 15:39 / km
Running 37:40 6.33 km (5:57 / km) +151m 5:19 / km
ahr:156 max:175
Running 50:55 8.27 km (6:09 / km) +127m 5:43 / km
ahr:151 max:169
Running 1:01:45 [1] 10.52 km (5:52 / km) +231m 5:17 / km
Running hills 46:05 6.8 km (6:47 / km) +249m 5:44 / km
ahr:156 max:192
Running 33:00 5.17 km (6:23 / km) +103m 5:48 / km
ahr:153 max:173
Orienteering race 47:10 6.3 km (7:29 / km) +159m 6:39 / km
ahr:163 max:182
Running 57:00 9.48 km (6:01 / km) +174m 5:30 / km
ahr:156 max:178
Running 40:25 7.08 km (5:43 / km) +130m 5:14 / km
ahr:160 max:181
Running 1:09:15 9.78 km (7:05 / km) +354m 6:00 / km
ahr:151 max:181
Running 36:10 6.12 km (5:55 / km) +135m 5:19 / km
ahr:152 max:176 weight:85kg
Orienteering race 1:12:46 *** 7.09 km (10:16 / km) +259m 8:41 / km
ahr:149 max:176 spiked:12/17c