Training Log Archive: TynomiteIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running long 1:48:25 14.73 km (7:22 / km) +686m 5:58 / km
ahr:154 max:169
Cycling 57:15 15.33 km (16.1 kph) +346m
ahr:130 max:157
Running long 1:54:40 15.77 km (7:16 / km) +531m 6:13 / km
ahr:143 max:159
Running 33:35 5.1 km (6:35 / km) +118m 5:54 / km
ahr:142 max:160
Running long 1:06:30 10.89 km (6:06 / km) +278m 5:25 / km
ahr:152 max:176
Running long 1:11:55 10.77 km (6:41 / km) +245m 6:00 / km
ahr:148 max:164
Walk 5:00:00 [3] 16.0 km (18:45 / km)
Walk 1:00:00 [3] 6.0 km (10:00 / km)