Training Log Archive: TynomiteIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Oct 31, 2013 #
7 AM
Running 29:40 4.44 km (6:41 / km) +140m 5:46 / km
ahr:132 max:153
7:22 AM. Hawthorndene. Burned 404 calories.
Bleurghh
I don't like running in the morning.
Bleurghh
I don't like running in the morning.
Monday Oct 28, 2013 #
6 PM
Running 37:40 5.95 km (6:20 / km) +132m 5:42 / km
ahr:141 max:159
6:43 PM. Hawthorndene. Burned 543 calories.
Recovery Run?
I'm not sure if this is quite what i needed after yesterday...
Recovery Run?
I'm not sure if this is quite what i needed after yesterday...
Sunday Oct 27, 2013 #
8 AM
Running long 1:48:25 14.73 km (7:22 / km) +686m 5:58 / km
ahr:154 max:169
8:00 AM. Black Hill CP. Burned 1340 calories.
Black Hill Challenge
Underprepared for this, but still had some fun doing it. I was aiming around the 2hour mark and came in nicely under in 1hr47'53" so relatively pleased. I was passed a fair bit by people early on but caught a whole lot back up just being able to walk faster on the up hills. Some of those people i passed on the up managed to pass me on the downs. I wasn't being over cautious on the downs, but i think i chose the wrong shoes for today. The climbs were killer but i managed them quite well i thought. Didn't feel like a 107' run.
Black Hill Challenge
Underprepared for this, but still had some fun doing it. I was aiming around the 2hour mark and came in nicely under in 1hr47'53" so relatively pleased. I was passed a fair bit by people early on but caught a whole lot back up just being able to walk faster on the up hills. Some of those people i passed on the up managed to pass me on the downs. I wasn't being over cautious on the downs, but i think i chose the wrong shoes for today. The climbs were killer but i managed them quite well i thought. Didn't feel like a 107' run.
Saturday Oct 26, 2013 #
10 AM
Cycling 57:15 15.33 km (16.1 kph) +346m
ahr:130 max:157
10:43 AM. Hawthorndene. Burned 427 calories.
Riding with Fern
Fern and I rode into the park then up QJD and back down Saddle Hill Road. We took a detour to Karka to plan some wedding stuff it was a nice morning for riding. What a day though, Pancakes for breakfats, Riding, Scones for lunch, move and cut up the water tank, fix the downpipe, entertain the family, and then make pizza dough for dinner.
Riding with Fern
Fern and I rode into the park then up QJD and back down Saddle Hill Road. We took a detour to Karka to plan some wedding stuff it was a nice morning for riding. What a day though, Pancakes for breakfats, Riding, Scones for lunch, move and cut up the water tank, fix the downpipe, entertain the family, and then make pizza dough for dinner.
Thursday Oct 24, 2013 #
6 PM
Running 51:20 8.31 km (6:11 / km) +203m 5:30 / km
ahr:141 max:154
6:38 PM. Belair NP. Burned 758 calories.
Running
We ran in the park. We waved at the creepy tree camera.
Running
We ran in the park. We waved at the creepy tree camera.
Monday Oct 21, 2013 #
6 PM
Running 30:20 4.81 km (6:18 / km) +107m 5:40 / km
ahr:146 max:162
6:32 PM. Hawthorndene. Burned 438 calories.
It's a run
We ran around Hawthorndene, it was a nice night!
It's a run
We ran around Hawthorndene, it was a nice night!
Sunday Oct 20, 2013 #
8 AM
Running long 1:54:40 15.77 km (7:16 / km) +531m 6:13 / km
ahr:143 max:159
8:12 AM. Hawthorndene. Burned 1435 calories.
Three Councils Run
A HUGE group of us - 12 in all and 1 dog. I had done this run before, so i kinda knew what i was in for. Some of the others weren't. It was a bit warm in the sun and even in the valleys, there wasn't much escape from the mid 20 temperature. Water is an issue tih orienteers, they need to learn to carry water. Fern bumped her head pretty badly at the Upper Sturt General Store when walking through the park gate (why do they have a beam at head level across the gate i'll never know). Meanwhile Lauren managed to kick Bridget in the shin while stretching. Big groups are funny. Afterwards we ate second breakfast at Sheoak Cafe. We freaking love that place.
Three Councils Run
A HUGE group of us - 12 in all and 1 dog. I had done this run before, so i kinda knew what i was in for. Some of the others weren't. It was a bit warm in the sun and even in the valleys, there wasn't much escape from the mid 20 temperature. Water is an issue tih orienteers, they need to learn to carry water. Fern bumped her head pretty badly at the Upper Sturt General Store when walking through the park gate (why do they have a beam at head level across the gate i'll never know). Meanwhile Lauren managed to kick Bridget in the shin while stretching. Big groups are funny. Afterwards we ate second breakfast at Sheoak Cafe. We freaking love that place.
Saturday Oct 19, 2013 #
9 AM
Running 33:35 5.1 km (6:35 / km) +118m 5:54 / km
ahr:142 max:160
9:23 AM. Cleland. Burned 465 calories.
Cleland Loop
Troy, Andrea, Fern and I went for a bit of a trot before breakfast. Troy got told off by the CFS for parking too close to the gate. We ate pancakes afterwards and Lauren dropped in. It was a perfect morning followed up with lots of yard work.
Cleland Loop
Troy, Andrea, Fern and I went for a bit of a trot before breakfast. Troy got told off by the CFS for parking too close to the gate. We ate pancakes afterwards and Lauren dropped in. It was a perfect morning followed up with lots of yard work.
Thursday Oct 17, 2013 #
6 PM
Running long 1:06:30 10.89 km (6:06 / km) +278m 5:25 / km
ahr:152 max:176
6:22 PM. Hawthorndene. Burned 994 calories.
Tyson's Run
Fern and I ran over to Belair to meet the crew, spying Zed still on her way home from work. Once we got there we were disappointed to find Bridgemon leaving. So Jenny, Zed, Fern and I all headed off up the gully crying because Bridgemon don't like us. Actually i pushed a bit harder and then decided that since we had to run home again anyway, I hijacked the run to head up to Olave Hill Road. Not intending on the ladies joining me (they had other plans), they decided to anyway and it turned out to be a very lovely run. Saw stacks of Koalas and quite a few Kangaroos, and saw the sun setting over the gulf with a nice golden glow in the trees.
Tyson's Run
Fern and I ran over to Belair to meet the crew, spying Zed still on her way home from work. Once we got there we were disappointed to find Bridgemon leaving. So Jenny, Zed, Fern and I all headed off up the gully crying because Bridgemon don't like us. Actually i pushed a bit harder and then decided that since we had to run home again anyway, I hijacked the run to head up to Olave Hill Road. Not intending on the ladies joining me (they had other plans), they decided to anyway and it turned out to be a very lovely run. Saw stacks of Koalas and quite a few Kangaroos, and saw the sun setting over the gulf with a nice golden glow in the trees.
Tuesday Oct 15, 2013 #
6 PM
Running 49:05 7.28 km (6:45 / km) +521m 4:58 / km
ahr:147 max:165
6:03 PM. Morialta. Burned 663 calories.
The benchmark run
Well this run will be described as the benchmark. All Morialta runs this summer should be an improvement on this. That is all i will say.
The benchmark run
Well this run will be described as the benchmark. All Morialta runs this summer should be an improvement on this. That is all i will say.
Monday Oct 14, 2013 #
6 PM
Running 32:45 5.19 km (6:19 / km) +115m 5:41 / km
ahr:139 max:162
6:44 PM. Hawthorndene. Burned 473 calories.
Fun evening run
A fun run around the 'dene and the Glen
Fun evening run
A fun run around the 'dene and the Glen
Sunday Oct 13, 2013 #
8 AM
Running long 1:11:55 10.77 km (6:41 / km) +245m 6:00 / km
ahr:148 max:164
8:14 AM. Bridgewater. Burned 982 calories.
Ridgeview Road loop
Ran mostly with Bridget on a reasonably nice loop in Bridgewater. Was feeling a bit tired by the end. I was probably a bit slow all together. Sheoak Cafe was good for second breakfast.
Ridgeview Road loop
Ran mostly with Bridget on a reasonably nice loop in Bridgewater. Was feeling a bit tired by the end. I was probably a bit slow all together. Sheoak Cafe was good for second breakfast.
Friday Oct 11, 2013 #
5 PM
Cycling 1:16:35 17.97 km (14.1 kph) +278m
ahr:118 max:155
5:42 PM. Hawthorndene. Burned 459 calories.
Ride into Craigberms
Fern and I rode to Craigberms and back. It was a jolly good outing.
Ride into Craigberms
Fern and I rode to Craigberms and back. It was a jolly good outing.
Thursday Oct 10, 2013 #
6 PM
Running 33:55 5.91 km (5:44 / km) +122m 5:12 / km
ahr:145 max:166
6:41 PM. Belair NP. Burned 540 calories.
Stairs
Run with Fern and Bridget in the park. It was a pleasant evening and i enjoyed it.
Stairs
Run with Fern and Bridget in the park. It was a pleasant evening and i enjoyed it.
Tuesday Oct 8, 2013 #
6 PM
Running 33:45 5.81 km (5:49 / km) +92m 5:23 / km
ahr:149 max:167
6:09 PM. Belair NP. Burned 530 calories.
Nice loop
A nice evening loop in Belair with Bridgemon, Fern, Jenny and Michael A. It was nice to have someone my pace to run with.
Nice loop
A nice evening loop in Belair with Bridgemon, Fern, Jenny and Michael A. It was nice to have someone my pace to run with.
Monday Oct 7, 2013 #
6 PM
Running 24:50 3.94 km (6:18 / km) +3m 6:17 / km
ahr:140 max:156
6:10 PM. Brighton. Burned 359 calories.
Monday in the sun
Wow. Daylight run! Troy decided that a run from Brighton was a good thing. And it was. Especially since it was followed up by burgers and icecream.
Monday in the sun
Wow. Daylight run! Troy decided that a run from Brighton was a good thing. And it was. Especially since it was followed up by burgers and icecream.
Sunday Oct 6, 2013 #
8 AM
Walk 5:00:00 [3] 16.0 km (18:45 / km)
8:30 AM. Mount Remarkable. Burned 999 calories.
Rob's Day walk
A nice day walk hosted by Rob. We walked up a creek system and climbed a waterfall and then up a spur to Fricks Dam for lunch. This was really lovely. The walk along the Battery was a bit meh, but the views out over Spencer's Gulf was pretty good. The parks have altered the track down into Alligator Gorge now and it would make for a good mtb track until you hit the creek, then the difficulty seems to skyrocket. We got back to camp with plenty of daylight and enough time to snooze and have our feet eaten by tadpoles and mosquitos. The mosquitos wasn't that nice a thing. During the evening we played more nasty tactics in Mafia. That was fun. What a fun weekend. I had fun, We had fun and everyone had fun. It was fun.
Rob's Day walk
A nice day walk hosted by Rob. We walked up a creek system and climbed a waterfall and then up a spur to Fricks Dam for lunch. This was really lovely. The walk along the Battery was a bit meh, but the views out over Spencer's Gulf was pretty good. The parks have altered the track down into Alligator Gorge now and it would make for a good mtb track until you hit the creek, then the difficulty seems to skyrocket. We got back to camp with plenty of daylight and enough time to snooze and have our feet eaten by tadpoles and mosquitos. The mosquitos wasn't that nice a thing. During the evening we played more nasty tactics in Mafia. That was fun. What a fun weekend. I had fun, We had fun and everyone had fun. It was fun.
Saturday Oct 5, 2013 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Mount Remarkable.
Alligator Gorge Loop Walk
Fern and I joined the Westminster Old Scholars Mount Remarkable trip. We got to the carpark about 1330 and began our arduous walk to the campsite with our gear. After 400m of downhill walking we made it - phew! We set camp and went for an afternoon walk with frisbees in tow to complete the Alligator Gorge Frisbee Golf tournament. So our pace was rather slow. Gorge was nice and weather nice too. People are nice and dinner was nice. Playing Mafia that night was nice, though the tactics got nasty.
Alligator Gorge Loop Walk
Fern and I joined the Westminster Old Scholars Mount Remarkable trip. We got to the carpark about 1330 and began our arduous walk to the campsite with our gear. After 400m of downhill walking we made it - phew! We set camp and went for an afternoon walk with frisbees in tow to complete the Alligator Gorge Frisbee Golf tournament. So our pace was rather slow. Gorge was nice and weather nice too. People are nice and dinner was nice. Playing Mafia that night was nice, though the tactics got nasty.