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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Cycling14 5:02:17 73.85(14.7/h) 118.85(23.6/h) 806
  Running5 3:11:31 18.96(10:06) 30.52(6:17) 907
  Orienteering2 1:56:15 8.22(14:08) 13.23(8:47) 54929 /30c96%
  Total21 10:10:03 101.03(6:02) 162.6(3:45) 226229 /30c96%

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Monday Aug 31, 2015 #

7 AM

Cycling 19:43 intensity: (5:10 @1) + (8:15 @2) + (6:18 @3) 8.62 km (26.2 kph) +25m
ahr:130 max:157

7:25 AM. Mitcham.
Burned 209 calories.
Mitcham to Work

4 PM

Cycling 21:36 intensity: (2:32 @1) + (9:10 @2) + (9:54 @3) 8.38 km (23.3 kph) +84m
ahr:134 max:153

4:21 PM. Kent Town.
Burned 242 calories.
Work to Mitcham

Sunday Aug 30, 2015 #

Event: Pymton
 
10 AM

Orienteering race 49:26 intensity: (1:00 @1) + (20:48 @2) + (27:14 @3) + (24 @4) *** 5.84 km (8:28 / km) +205m 7:12 / km
ahr:141 max:161 spiked:12/13c

10:36 AM. Rockleigh.
Burned 463 calories.
Pymton Minor Event Course: 3 5.4 km 180 m

A beautiful day to go out orienteering. The course was a litte easy with all the controls pretty obvious and spottable from quite a distance. Had a small issue with #2 as i went to the boulder control first which was only about 30m from my control at the foot of a cliff. It was lucky that i decided to read my control descriptions today! I was pretty slow in my legs, but i managed to beat who i wanted to beat (a 14 year old) but i was beaten by my wife! She did really well. Patrick enjoyed the day with his Gra.

Saturday Aug 29, 2015 #

8 AM

Running 50:27 intensity: (5:47 @1) + (3 @2) + (39:43 @3) + (4:54 @4) 7.62 km (6:37 / km) +241m 5:43 / km
ahr:147 max:169

8:47 AM. Hawthorndene.
Burned 727 calories.
Belair Run

Nice beautiful morning for a run. So after breakfast i did just that. Super slow, but too nice of scenery to run fast past it all anyway.

Friday Aug 28, 2015 #

1 PM

Running 31:00 intensity: (2:07 @1) + (4:21 @2) + (4:27 @3) + (20:05 @4) 5.49 km (5:39 / km) +136m 5:01 / km
ahr:153 max:173

1:26 PM. Kent Town.
Burned 525 calories.
Lunchtime Run

The usual loop. Bumped into Steve C on the Uni Bridge. Both the gate i enter and exit the Botanic Gardens were shut. What are they trying to tell me?

Thursday Aug 27, 2015 #

7 AM

Cycling 19:41 intensity: (9:29 @1) + (4:30 @2) + (5:42 @3) 8.63 km (26.3 kph) +23m
ahr:102 max:154

7:32 AM. Mitcham.
Burned 344 calories.
Mitcham to Work

4 PM

Cycling 22:59 intensity: (6:50 @1) + (2:29 @2) + (13:11 @3) + (29 @4) 8.35 km (21.8 kph) +76m
ahr:127 max:161

4:36 PM. Kent Town.
Burned 286 calories.
Work to Mitcham

Wednesday Aug 26, 2015 #

7 AM

Running 30:04 intensity: (49 @1) + (4:46 @2) + (5:36 @3) + (18:53 @4) 5.4 km (5:34 / km) +134m 4:57 / km
ahr:158 max:175

7:39 AM. Myrtle Bank.
Burned 517 calories.
Myrtle Bank to Work

4 PM

Running 31:30 intensity: (5:18 @1) + (15:35 @2) + (8:37 @3) + (2:00 @4) 5.28 km (5:58 / km) +130m 5:19 / km
ahr:135 max:164

4:18 PM. Kent Town.
Burned 505 calories.
Work to Myrtle Bank

Tuesday Aug 25, 2015 #

7 AM

Cycling 19:49 intensity: (7:19 @1) + (4:03 @2) + (6:06 @3) + (2:21 @4) 8.58 km (26.0 kph) +28m
ahr:119 max:163

7:23 AM. Mitcham.
Burned 340 calories.
Mitcham to Work

4 PM

Cycling 22:58 intensity: (46 @1) + (2:57 @2) + (17:51 @3) + (1:24 @4) 8.36 km (21.8 kph) +128m
ahr:148 max:165

4:52 PM. Kent Town.
Burned 304 calories.
Work to Mitcham

Monday Aug 24, 2015 #

7 AM

Cycling 19:39 intensity: (11:23 @1) + (4:58 @2) + (3:18 @3) 8.6 km (26.3 kph) +26m
ahr:101 max:152

7:38 AM. Mitcham.
Burned 339 calories.
Mitcham to Work

4 PM

Cycling 25:10 intensity: (8:49 @1) + (5:42 @2) + (10:39 @3) 8.4 km (20.0 kph) +113m
ahr:126 max:152

4:30 PM. Kent Town.
Burned 290 calories.
Work to Mitcham

Thursday Aug 13, 2015 #

7 AM

Cycling 21:12 intensity: (1:26 @1) + (11:06 @2) + (8:40 @3) 8.6 km (24.3 kph) +24m
ahr:135 max:152

7:39 AM. Mitcham.
Burned 327 calories.
Mitcham to Work

4 PM

Cycling 23:16 intensity: (3:27 @1) + (16:50 @2) + (2:59 @3) 8.38 km (21.6 kph) +71m
ahr:130 max:148

4:21 PM. Kent Town.
Burned 300 calories.
Work to Mitcham

Tuesday Aug 11, 2015 #

7 AM

Cycling 21:02 intensity: (2:33 @1) + (8:57 @2) + (9:32 @3) 8.57 km (24.4 kph) +33m
ahr:134 max:153

7:36 AM. Mitcham.
Burned 327 calories.
Mitcham to Work

2 PM

Cycling 21:43 intensity: (43 @1) + (6:34 @2) + (14:26 @3) 8.4 km (23.2 kph) +85m
ahr:140 max:158

2:32 PM. Kent Town.
Burned 312 calories.
Work to Mitcham

Monday Aug 10, 2015 #

7 AM

Cycling 21:31 intensity: (3:29 @1) + (16:30 @2) + (1:32 @3) 8.6 km (24.0 kph) +25m
ahr:128 max:144

7:29 AM. Mitcham.
Burned 325 calories.
Mitcham to Work

4 PM

Cycling 21:58 intensity: (1:09 @1) + (10:46 @2) + (10:03 @3) 8.38 km (22.9 kph) +65m
ahr:137 max:152

4:12 PM. Kent Town.
Burned 310 calories.
Work to Mitcham

Sunday Aug 9, 2015 #

Event: Moon Rocks OY
 
11 AM

Orienteering race 1:06:49 intensity: (37 @1) + (8:42 @2) + (52:42 @3) + (4:48 @4) ** 7.39 km (9:02 / km) +344m 7:20 / km
ahr:149 max:164 spiked:17/17c

11:27 AM. Tungkillo.
Burned 544 calories.
Moon Rocks OY Course: M21AS 7 km 280 m

Fairly fun race, great weather and a nice map. The hills made my legs feel like lead. Didn't have any torubles with the navigation. The kids catering was good, i ate 2 brownies, 2 cakes and a bag of mixed lollies (oh and a sausage with a hashbrown).

Saturday Aug 8, 2015 #

4 PM

Running 48:30 intensity: (13 @1) + (2:45 @2) + (26:47 @3) + (18:45 @4) 6.73 km (7:12 / km) +266m 6:01 / km
ahr:156 max:172

4:33 PM. Hawthorndene.
Burned 634 calories.
Belair and Olave Hill

So running...... Attackpointing..... All just seems too hard..... References: this run.

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