Training Log Archive: TynomiteIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Monday Dec 28, 2015 #
Cycling 2:07:59 28.53 km (13.4 kph) +840m
ahr:137 max:163
Burned 714 calories.
Sturt Gorge Loop
Rode with Karl, Slade and Ryan up until Ryan had a bit of an accident. Flying down the De-Rose Trail, Ryan didn't see a set of triple jumps as he was trying to keep with Karl and Slade on their super dualies. He decked out pretty bad. I didn't see the stack, but i heard an almighty thump (which sounded like helmet into rocks. Turns out it was probably shoulder into rocks... Ryan was ok, and he told us to abandon him while he went up to Flagstaff Hill Road. The rest of the ride was extra cautious from me. We saw a snake too.
The Sturt Gorge Trails are pretty technical, and i often have to get off and walk bits. There are also lots of hills, both the up and down kinds. The up kinds go on forever and the down kinds have lots of nasty things hiding for you. This makes it all good fun, though a long ride to complete a full loop.
Sunday Dec 27, 2015 #
Pram Run 51:44 7.03 km (7:22 / km) +233m 6:19 / km
ahr:139 max:157
Burned 1034 calories.
Arkaba Road Loop
Since it was Fern's turn to run with the group, i took Paddy on a pram run. I did all the work. Paddy just fell asleep.
Saturday Dec 26, 2015 #
Running 40:18 6.37 km (6:20 / km) +182m 5:32 / km
ahr:143 max:158
Burned 540 calories.
Boxing Day Run
A short run with Troy and Fern since we couldn't get to the Christmas Morning Run since a little ragamuffin was too excited to sleep.
Sunday Dec 20, 2015 #
Running race 1:26:18 11.95 km (7:13 / km) +325m 6:21 / km
ahr:144 max:161
Burned 1012 calories.
Bowling Green Lane Run
Nice cool and showery morning to get out for a longish run. Felt like I was running pretty well, but still opted for the shortcut version.
Tuesday Dec 15, 2015 #
Cycling 24:32 8.71 km (21.3 kph) +57m
ahr:129 max:145
Uploaded with IpBike
Monday Dec 14, 2015 #
Cycling 19:52 8.91 km (26.9 kph) +6m
ahr:124 max:148
Uploaded with IpBike
Sunday Dec 13, 2015 #
Cycling 1:31:30 23.81 km (15.6 kph) +606m
ahr:137 max:164
Burned 607 calories.
Adventure Loop + Some BMX Track Fun.
Rode with Ryan. It was cool and fun.
Friday Dec 11, 2015 #
Running 27:48 5.07 km (5:29 / km) +174m 4:41 / km
ahr:159 max:173
Burned 433 calories.
5km Loop
Fern challenged me to beat her time around this loop. It was bloody hard work, especially up the hills.
Thursday Dec 10, 2015 #
Cycling 17:47 8.92 km (30.1 kph) +6m
ahr:144 max:161
Uploaded with IpBike
Wednesday Dec 9, 2015 #
Running 27:39 5.42 km (5:06 / km) +102m 4:40 / km
ahr:158 max:171
Burned 467 calories.
Myrtle Bank to Work
Ran from Paddy's childcare to work. Still getting faster!
Tuesday Dec 8, 2015 #
Cycling 26:03 9.95 km (22.9 kph) +49m
ahr:128 max:149
Uploaded with IpBike
Monday Dec 7, 2015 #
Cycling 19:28 [3] 8.9 km (27.4 kph) +5m
Uploaded with IpBike
Thursday Dec 3, 2015 #
Cycling 18:18 8.91 km (29.2 kph) +7m
ahr:132 max:148
Uploaded with IpBike
Wednesday Dec 2, 2015 #
Running 28:09 5.38 km (5:14 / km) +74m 4:54 / km
ahr:152 max:168
Burned 464 calories.
Myrtle Bank to Work
Not a bad effort into work today. Frustrated with traffic, it takes soooo long to cross roads in the parklands.
Running 10:28 2.01 km (5:12 / km) +421m 2:33 / km
ahr:148 max:165
Burned 173 calories.
Work to the Railway Station
a short jog into town to catch a train.
Running 46:08 6.72 km (6:52 / km) +421m 5:14 / km
ahr:154 max:169
Burned 577 calories.
Eden Hills to Home
Got off the train at Eden Hills and ran home through Magpie Gully. It was really nice, but tough in parts as my left ankle didn't like the rough ground all that much.