Training Log Archive: TynomiteIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Long) 1:02:09 **** 7.03 km (8:50 / km) +175m 7:52 / km
ahr:139 max:165 spiked:11/13c
Orienteering race (Long) 1:04:29 *** 7.08 km (9:06 / km) +209m 7:56 / km
ahr:147 max:165 spiked:12/16c
Orienteering race (Long) 1:00:56 *** 7.22 km (8:26 / km) +266m 7:08 / km
ahr:146 max:175 spiked:17/19c
Orienteering race (Sprint Urban) 23:20 **** 3.95 km (5:54 / km) +190m 4:46 / km
ahr:159 max:171 spiked:23/23c
Cycling 19:06 8.64 km (27.1 kph) +7m
ahr:120 max:154
Cycling 20:55 8.63 km (24.8 kph) +7m
ahr:113 max:140
Rogaine 3:53:42 [3] 24.12 km (9:41 / km) +992m 8:02 / km
ahr:96 max:159
Cycling 19:57 8.71 km (26.2 kph) +8m
ahr:125 max:155
Cycling 26:44 8.74 km (19.6 kph) +59m
ahr:120 max:140
Cycling 20:10 8.72 km (25.9 kph) +7m
ahr:106 max:144
Orienteering race (Sprint) 32:55 **** 4.32 km (7:37 / km) +201m 6:11 / km
ahr:141 max:161 spiked:22/25c
Cycling 20:53 8.93 km (25.7 kph) +6m
ahr:137 max:164
Cycling 20:53 8.95 km (25.7 kph) +7m
ahr:123 max:153