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Training Log Archive: Tynomite

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Cycling15 7:56:07 87.01(11.0/h) 140.04(17.6/h) 1142
  Running3 2:37:12 16.95(9:16) 27.28(5:46) 143
  Total18 10:33:19 103.97(6:05) 167.32(3:47) 1285
  [1-5]18 10:10:15

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Sunday Jul 31, 2016 #

9 AM

Cycling 1:34:59 intensity: (41:32 @1) + (29:50 @2) + (23:12 @3) + (25 @4) 10.29 km (6.5 kph) +288m
ahr:125 max:161 shoes: Merida MATS 500

9:31 AM. Fox Creek. Burned 516.9694 calories.


A small group (4 riders plus the 2 mums and toddlers) went out to Fox Creek to sample some trails before Mr McLean has to take his kiddies out here. We took the Core Loop Green Trails and finished up with a couple of blue ones. It was great fun, and the climbs weren't as treacherous as I was expecting. We followed up the ride with a nice lunch at Patch in Stirling where we met up with the Merchants. Great day out.

Friday Jul 29, 2016 #

7 AM

Cycling 21:02 intensity: (5:42 @1) + (9:15 @2) + (5:03 @3) + (1:02 @4) 8.61 km (24.6 kph) +8m
ahr:126 max:152

It was alright.
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4 PM

Cycling 21:40 intensity: (2:10 @1) + (4:46 @2) + (7:50 @3) + (6:54 @4) 8.65 km (24.0 kph) +58m
ahr:143 max:159

Good effort!
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Thursday Jul 28, 2016 #

7 AM

Cycling 20:28 intensity: (3:45 @1) + (8:33 @2) + (7:04 @3) + (1:06 @4) 8.59 km (25.2 kph) +6m
ahr:132 max:153

Chilly and drizzly
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4 PM

Cycling 23:15 intensity: (6:14 @1) + (11:59 @2) + (3:47 @3) + (1:15 @4) 8.54 km (22.0 kph) +69m
ahr:128 max:152

Stayed behind someone which made the cycling easier.
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Wednesday Jul 27, 2016 #

7 AM

Cycling 21:02 intensity: (8:32 @1) + (11:12 @2) + (1:01 @3) + (17 @4) 8.54 km (24.4 kph) +9m
ahr:123 max:151

Wrong shoes, and kept it slow because of my stupid cold.
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4 PM

Cycling 23:39 intensity: (49 @1) + (18:14 @2) + (3:18 @3) + (1:18 @4) 8.51 km (21.6 kph) +58m
ahr:134 max:154

Nice.
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Monday Jul 25, 2016 #

7 AM

Cycling 22:30 [2] 8.53 km (22.7 kph) +10m

Slow cruise
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Tuesday Jul 19, 2016 #

7 AM

Cycling 19:57 intensity: (4:15 @1) + (9:56 @2) + (4:55 @3) + (51 @4) 8.6 km (25.9 kph) +6m
ahr:130 max:154

Great fun.
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4 PM

Cycling 21:28 intensity: (1:30 @1) + (7:36 @2) + (10:26 @3) + (1:56 @4) 8.57 km (24.0 kph) +59m
ahr:138 max:155

Kept a pretty good pace I thought.
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Monday Jul 18, 2016 #

7 AM

Cycling 21:28 intensity: (5:52 @1) + (13:30 @2) + (1:54 @3) + (12 @4) 8.64 km (24.1 kph) +6m
ahr:119 max:151

Fantastic morning for a ride. Couldn't pass it up despite being a little sick.
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4 PM

Cycling 23:02 intensity: (3:48 @1) + (19:10 @2) + (4 @3) 8.59 km (22.4 kph) +57m
ahr:129 max:141

Beautiful afternoon.
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Thursday Jul 14, 2016 #

6 AM

Running (Home to Work) 1:26:10 intensity: (8:08 @1) + (18:37 @2) + (40:22 @3) + (19:03 @4) 14.36 km (6:00 / km) +111m 5:47 / km
ahr:145 max:167

Ran from home into work. People think i'm crazy. It was great and then i got to the plains and it was boring.

Thursday Jul 7, 2016 #

6 AM

Running 35:05 intensity: (8:18 @1) + (2:09 @2) + (20:08 @3) + (4:30 @4) 6.41 km (5:28 / km)
ahr:141 max:165

3 PM

Running 35:57 intensity: (28:41 @1) + (5:03 @2) + (2:13 @3) 6.52 km (5:31 / km) +32m 5:23 / km
ahr:93 max:153

Monday Jul 4, 2016 #

7 AM

Cycling 22:03 [2] 8.61 km (23.4 kph) +9m

With a bit of drizzle. It was a surprisingly slow ride in.
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6 PM

Cycling 27:26 [2] 8.64 km (18.9 kph) +60m

Dark ride after work dinner with a substantial bit of rain. To add to that there was a stiff southerly to boot.

https://www.instagram.com/p/BHb_IGUhY3cbZFHsAKG-8X...

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Sunday Jul 3, 2016 #

9 AM

Cycling 1:32:08 intensity: (23:04 @0) + (3:04 @1) + (11:53 @2) + (21:08 @3) + (32:50 @4) + (9 @5) 18.14 km (11.8 kph) +439m
ahr:138 max:161


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