Training Log Archive: TynomiteIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
2 PM
Running 25:24 3.97 km (6:24 / km) +168m 5:17 / km
ahr:122 max:164
2:08 PM. Hawthorndene. Burned 330 calories.
That felt bad, too soon after pie, donut and iced coffee...... Admired all the road works happening on Turners.
That felt bad, too soon after pie, donut and iced coffee...... Admired all the road works happening on Turners.
Sunday Oct 30, 2016 #
11 AM
Running long 1:01:52 10.14 km (6:06 / km) +328m 5:15 / km
ahr:139 max:163
11:12 AM. Hawthorndene. Burned 861 calories.
A nice run to make me feel more human because i was a good boy and made dairy and soy free pancakes. Ran the whole way up Melville Gully Road, and was bemused by the two Lillys placed in each of the potholes in the road. Managed to not get too wet and only caught the end of the main shower that came through.
A nice run to make me feel more human because i was a good boy and made dairy and soy free pancakes. Ran the whole way up Melville Gully Road, and was bemused by the two Lillys placed in each of the potholes in the road. Managed to not get too wet and only caught the end of the main shower that came through.
Saturday Oct 29, 2016 #
11 AM
Running 29:49 5.05 km (5:54 / km) +149m 5:09 / km
ahr:132 max:155
11:01 AM. Kuitpo Forest. Burned 429 calories.
Fern took here Mountain Bike, Nanna took the kids (And Great Grandma) so i took my feet for a little trot around the forest. Wasn't a roaring pace, but was pleasant.
Fern took here Mountain Bike, Nanna took the kids (And Great Grandma) so i took my feet for a little trot around the forest. Wasn't a roaring pace, but was pleasant.
Monday Oct 24, 2016 #
8 AM
Cycling 22:35 [2] 8.66 km (23.0 kph) +9m
Stacks of traffic. Busiest I've seen it. Both cars, and bikes. Got cut off by a dozy cyclist hopping from the footpath to the road.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Sunday Oct 23, 2016 #
1 PM
Running long 1:17:44 10.74 km (7:14 / km) +364m 6:11 / km
ahr:152 max:171
1:32 PM. Hawthorndene. Burned 953 calories.
Some tough hills were climbed,
Some tough hills were climbed,
Thursday Oct 20, 2016 #
7 AM
4 PM
Cycling 19:53 [2] 8.65 km (26.1 kph) +61m
What I'd call fast. Made possible by a nice warm northerly gusting away behind me!
Uploaded with IpBike
Uploaded with IpBike
Tuesday Oct 11, 2016 #
7 AM
Cycling 18:57 8.59 km (27.2 kph) +7m
ahr:136 max:156
Great ride. Some idiots flooded Rymill Park when pumping the lake out....
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling 23:12 8.66 km (22.4 kph) +63m
ahr:140 max:153
Good effort Tyson, well done.
Uploaded with IpBike
Uploaded with IpBike
Sunday Oct 9, 2016 #
8 AM
Running long 1:11:21 11.19 km (6:23 / km) +289m 5:39 / km
ahr:147 max:164
8:15 AM. Bridgewater. Burned 932 calories.
Min./Max.: 23.3 °C/24.9 °C; Pressure: 1007.1 mbar; Humidity: 27.8%; Dew point: 4.0 °C; Wind Speed: 8.7 km/h; Precipitation: 0.0mm
Run with a dessimated crew around the Bowling Green Lane loop. There was a lot of fallen timber around and a lot of damage to tracks around the creeks. Stacks of water still flowing. Kept at the front of the pack a fair bit which was a nice change. Brunch at Bridgwater Inn then more coffee from Stirling Organic Cafe and then a short walk to find the family in Belair NP. Called in an abandonned car at Bridgewater Oval car park which had it's plates removed.
Min./Max.: 23.3 °C/24.9 °C; Pressure: 1007.1 mbar; Humidity: 27.8%; Dew point: 4.0 °C; Wind Speed: 8.7 km/h; Precipitation: 0.0mm
Run with a dessimated crew around the Bowling Green Lane loop. There was a lot of fallen timber around and a lot of damage to tracks around the creeks. Stacks of water still flowing. Kept at the front of the pack a fair bit which was a nice change. Brunch at Bridgwater Inn then more coffee from Stirling Organic Cafe and then a short walk to find the family in Belair NP. Called in an abandonned car at Bridgewater Oval car park which had it's plates removed.
Friday Oct 7, 2016 #
8 AM
4 PM
Cycling 23:10 8.6 km (22.3 kph) +65m
ahr:128 max:150
Nice arvo only spoiled by a douche on a bicycle.
Uploaded with IpBike
Uploaded with IpBike
Thursday Oct 6, 2016 #
11 AM
Running 32:21 5.88 km (5:30 / km) +98m 5:05 / km
ahr:149 max:167
11:26 AM. Kent Town. Burned 538 calories.
A few road blocks in place which prevented my usual lunch run. Got down to the Torrens to find that the bridge was closed going west, so went east to try and cross at the St Peters Swing Bridge. That was closed too. The next bridge was too far away, so i turned around and went for a run around the lagoon, then across to Botanic Park. Botanic Park was full of temporary fencing and prevented a straight line access to the Botanic Gardens gate i wanted to go through. So kept cutting short to run past the conservatory and back to work.
A few road blocks in place which prevented my usual lunch run. Got down to the Torrens to find that the bridge was closed going west, so went east to try and cross at the St Peters Swing Bridge. That was closed too. The next bridge was too far away, so i turned around and went for a run around the lagoon, then across to Botanic Park. Botanic Park was full of temporary fencing and prevented a straight line access to the Botanic Gardens gate i wanted to go through. So kept cutting short to run past the conservatory and back to work.
Tuesday Oct 4, 2016 #
7 AM
Cycling 24:28 9.12 km (22.4 kph) +7m
ahr:118 max:137
Got caught in a squall. Wetter than a dog in the bath.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Monday Oct 3, 2016 #
2 PM
Running 40:28 6.98 km (5:48 / km) +205m 5:03 / km
ahr:152 max:172
2:07 PM. Hawthorndene. Burned 582 calories.
A little bit sloshy on the trails. No chance of crossing Sturt River at the east end of Frank Smith. This was a good fun run while Fern was out walking and Nanna and Gra sat the babies.
A little bit sloshy on the trails. No chance of crossing Sturt River at the east end of Frank Smith. This was a good fun run while Fern was out walking and Nanna and Gra sat the babies.
Saturday Oct 1, 2016 #
1 PM
Running 56:37 8.82 km (6:25 / km) +250m 5:37 / km
ahr:119 max:158
1:50 PM. Happy Valley. Burned 807 calories.
Took an oppurtunity to run in my old stomping ground. Pity i never realyy did much running when i actually lived here.... Got lost a couple of times, once in 80 acres trying not to just follow the fence, and again at the back of Horndale Winery where i just forgot where the track went. Today's waterfall was more stunning than i remembered, and it had a nice amount of water coming over. Pity that meant the track turned into the creek at a few spots. Managed to keep my feet mostly dry!
Took an oppurtunity to run in my old stomping ground. Pity i never realyy did much running when i actually lived here.... Got lost a couple of times, once in 80 acres trying not to just follow the fence, and again at the back of Horndale Winery where i just forgot where the track went. Today's waterfall was more stunning than i remembered, and it had a nice amount of water coming over. Pity that meant the track turned into the creek at a few spots. Managed to keep my feet mostly dry!