Training Log Archive: TynomiteIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
3 PM
Running 41:33 7.01 km (5:56 / km) +182m 5:15 / km
ahr:134 max:168
3:51 PM. Hawthorndene. Burned 606 calories.
Min./Max.: 24.7 °C/26.4 °C; Pressure: 1005.4 mbar; Humidity: 53.0%; Dew point: 15.1 °C; Wind Speed: 1.7 km/h; Precipitation: 0.0mm
Nice run around including a push up Rankey's Hill. Not as many peple in the park as i thought there'd be. Other than the playground that is, that was cranking.
Min./Max.: 24.7 °C/26.4 °C; Pressure: 1005.4 mbar; Humidity: 53.0%; Dew point: 15.1 °C; Wind Speed: 1.7 km/h; Precipitation: 0.0mm
Nice run around including a push up Rankey's Hill. Not as many peple in the park as i thought there'd be. Other than the playground that is, that was cranking.
Friday Dec 30, 2016 #
10 AM
Cycling 2:06:11 [1] 28.68 km (13.6 kph) +783m
ahr:73 max:74 shoes: Merida MATS 500
10:01 AM. Hawthorndene. Burned 953 calories.
Min./Max.: 18.0 °C/19.5 °C; Pressure: 1004.9 mbar; Humidity: 74.5%; Dew point: 13.7 °C; Wind Speed: 4.2 km/h; Precipitation: 0.0mm
Ride with Ryan. It was hard work pedalling up all those hills, and even hard work staying focused on the down hills too. Was feeling quite fatigued by the end. Lots of fun with no accidents this time!
Min./Max.: 18.0 °C/19.5 °C; Pressure: 1004.9 mbar; Humidity: 74.5%; Dew point: 13.7 °C; Wind Speed: 4.2 km/h; Precipitation: 0.0mm
Ride with Ryan. It was hard work pedalling up all those hills, and even hard work staying focused on the down hills too. Was feeling quite fatigued by the end. Lots of fun with no accidents this time!
Tuesday Dec 27, 2016 #
8 AM
Running long 1:06:21 [1] 11.15 km (5:57 / km) +222m 5:25 / km
ahr:52 max:72
8:19 AM. Surrey Downs. Burned 891 calories.
Min./Max.: 21.7 °C/22.3 °C; Pressure: 1005.9 mbar; Humidity: 77.7%; Dew point: 17.8 °C; Wind Speed: 7.7 km/h; Precipitation: 0.0mm
Nice post Xmas run with a few of the crew. Nice to get out on a group run, but my position still remains the same in the group - close to the rear. Kate is a fast runner now too - good on her! Weather was surprisingly suitable with only light drizzle. It was a nice surprise to see water flowing in Cobblers Creek. Bacon pancakes a-la John were perfect! What are people's thoughts on bacon, maple syrup, and ice crream on pancakes?
Min./Max.: 21.7 °C/22.3 °C; Pressure: 1005.9 mbar; Humidity: 77.7%; Dew point: 17.8 °C; Wind Speed: 7.7 km/h; Precipitation: 0.0mm
Nice post Xmas run with a few of the crew. Nice to get out on a group run, but my position still remains the same in the group - close to the rear. Kate is a fast runner now too - good on her! Weather was surprisingly suitable with only light drizzle. It was a nice surprise to see water flowing in Cobblers Creek. Bacon pancakes a-la John were perfect! What are people's thoughts on bacon, maple syrup, and ice crream on pancakes?
Thursday Dec 22, 2016 #
7 AM
Cycling 18:42 8.65 km (27.8 kph) +9m
max:147
Not many cars on the road today, and caught a ride behind someone else.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Monday Dec 19, 2016 #
7 AM
Cycling 21:23 8.68 km (24.4 kph) +7m
max:117
Northerly made it a little tougher.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Sunday Dec 18, 2016 #
4 PM
Running long 57:15 9.9 km (5:47 / km) +138m 5:24 / km
ahr:152 max:168
A nice run other than the dog bite. The dog bite wasn't bad ( just a playful bum nip) but the insulting thing was having the dog owner blame me for being bitten. I was happy with the sorry he initially said, but not the over the shoulder "you should've gone around." I was on the far left hand side of the footpath and wedge against the school fence. The dog bit me after I had past. And let's not forget the DOG BIT ME. When I confronted him he and his friend continued to blame me. In the end I said it wasn't worthy effort and left them there. The shaming thing is the guy and his dog are locals who I have always thought were nice (the dog is a Dulux dog, and the owner reminds me of a friends dad).
I've since found out that the dog is known to nip (a friend and his son have been warned by the owner in a park previously...). So it beggars belief.
I've since found out that the dog is known to nip (a friend and his son have been warned by the owner in a park previously...). So it beggars belief.
Saturday Dec 17, 2016 #
11 AM
Cycling 54:39 [2] 13.81 km (15.2 kph) +227m
We found a playground and a bakery on the way.
Uploaded with IpBike
Uploaded with IpBike
Friday Dec 16, 2016 #
11 AM
Cycling 32:08 [2] 11.67 km (21.8 kph) +64m
Pub lunch for work Christmas party. I wish pub meals were pub meals still.
Uploaded with IpBike
Uploaded with IpBike
Monday Dec 12, 2016 #
7 AM
Cycling 19:27 8.72 km (26.9 kph) +6m
ahr:113 max:148
Not bad. Tailed some dude for about the whole way, that made pedalling optional.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling 21:39 8.59 km (23.8 kph) +56m
ahr:134 max:153
It must be summer now. I need a drink.
Uploaded with IpBike
Uploaded with IpBike
Friday Dec 9, 2016 #
7 AM
Cycling 19:38 11.29 km (34.5 kph) +16m
ahr:115 max:170
Always good to start the day with sauce, bread, sausage, egg, and COFFEE. Some people thought beer was appropriate too... Not I.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Wednesday Dec 7, 2016 #
8 AM
Cycling 19:52 8.66 km (26.2 kph) +6m
ahr:125 max:154
Other than the dumb asses with dogs off leash I'm the South Park lands, it was a lovely ride
Uploaded with IpBike
Uploaded with IpBike
4 PM
Tuesday Dec 6, 2016 #
7 AM
Cycling 39:32 15.97 km (24.2 kph) +35m
ahr:122 max:148
Was nice until I hit Frome Rd then it was shit.
Uploaded with IpBike
Uploaded with IpBike
4 PM