Training Log Archive: TynomiteIn the 31 days ending Jul 31, 2017:
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Monday Jul 17, 2017 #
11 AM
Running 27:36 5.62 km (4:55 / km) +29m 4:47 / km
ahr:156 max:169
11:52 AM. Kent Town. Burned 479 calories.
Min./Max.: 13.9 °C/14.3 °C; Pressure: 1008.3 mbar; Humidity: 82.1%; Dew point: 11.0 °C; Wind Speed: 6.2 km/h; Precipitation: 0.0mm
Went out at lunch while processors were processing. I ran straight out the door into the rain.... It was nice that there was 1 less detour now with the linear park open again meaning i didn't have to climb 100 stairs. yay.
Min./Max.: 13.9 °C/14.3 °C; Pressure: 1008.3 mbar; Humidity: 82.1%; Dew point: 11.0 °C; Wind Speed: 6.2 km/h; Precipitation: 0.0mm
Went out at lunch while processors were processing. I ran straight out the door into the rain.... It was nice that there was 1 less detour now with the linear park open again meaning i didn't have to climb 100 stairs. yay.
Sunday Jul 16, 2017 #
2 PM
Running 38:26 5.89 km (6:32 / km) +220m 5:30 / km
ahr:143 max:166
2:38 PM. Dorset Vale. Burned 499 calories.
Min./Max.: -0.5 °C/0.5 °C; Pressure: 1009.3 mbar; Humidity: 50.3%; Dew point: -9.5 °C; Wind Speed: 10.5 km/h; Precipitation: 0.1mm
After Fern's morning Bridgewater run and brunch we let the daughter sleep in the car and took the long road home past here. I thought it looked quite pretty so after making it home, I returned here solo to run around a bit, and it was lovely. I had the place to myself to explore because 1: Who comes to Scott Creek? 2: Who comes to Scott Creek on a wintery day like this? The climb up String Bark Track was easier than expected and the views out were pretty special. I took a spur track on the way back down Shingleback Track just to see what was there. It was a power pylon. Worth it. Could've guessed it too since it was called ETSA spur track.
I shall return to explore more soon.
Min./Max.: -0.5 °C/0.5 °C; Pressure: 1009.3 mbar; Humidity: 50.3%; Dew point: -9.5 °C; Wind Speed: 10.5 km/h; Precipitation: 0.1mm
After Fern's morning Bridgewater run and brunch we let the daughter sleep in the car and took the long road home past here. I thought it looked quite pretty so after making it home, I returned here solo to run around a bit, and it was lovely. I had the place to myself to explore because 1: Who comes to Scott Creek? 2: Who comes to Scott Creek on a wintery day like this? The climb up String Bark Track was easier than expected and the views out were pretty special. I took a spur track on the way back down Shingleback Track just to see what was there. It was a power pylon. Worth it. Could've guessed it too since it was called ETSA spur track.
I shall return to explore more soon.
Sunday Jul 9, 2017 #
11 AM
Orienteering race 1:18:32 *** 8.28 km (9:29 / km) +204m 8:27 / km
ahr:132 max:165 spiked:0/25c
11:10 AM. Kuipto Forest. Burned 759.87 calories.
Min./Max.: 11.0 °C/12.5 °C; Pressure: 1018.6 mbar; Humidity: 89.3%; Dew point: 10.1 °C; Wind Speed: 3.0 km/h; Precipitation: 0.0mm
Course: M21AS 6.8 km 160 m
What an abissmal effort by me.....
Started out with me leaving my compas at the start table. I only had slight abilities to maintain a direction with many drifting off course efforts into the circle then missing the flag all together....
Then lets not mention my efforts in the Gorse.....
It was nice to strech the ol' legs and to read a map. Something i feel i haven't done much of lately.
Min./Max.: 11.0 °C/12.5 °C; Pressure: 1018.6 mbar; Humidity: 89.3%; Dew point: 10.1 °C; Wind Speed: 3.0 km/h; Precipitation: 0.0mm
Course: M21AS 6.8 km 160 m
What an abissmal effort by me.....
Started out with me leaving my compas at the start table. I only had slight abilities to maintain a direction with many drifting off course efforts into the circle then missing the flag all together....
Then lets not mention my efforts in the Gorse.....
It was nice to strech the ol' legs and to read a map. Something i feel i haven't done much of lately.
Saturday Jul 8, 2017 #
1 PM
Running 41:50 6.71 km (6:14 / km) +253m 5:15 / km
ahr:145 max:162
1:36 PM. Hawthorndene. Burned 569 calories.
Min./Max.: 11.2 °C/12.3 °C; Pressure: 1015.1 mbar; Humidity: 77.5%; Dew point: 8.4 °C; Wind Speed: 13.2 km/h; Precipitation: 0.0mm
Nice run around the block after a long breakfast. Stayed dry in the wintery weather. Chased by only 1 dog, and a cow watched me on the road.
Min./Max.: 11.2 °C/12.3 °C; Pressure: 1015.1 mbar; Humidity: 77.5%; Dew point: 8.4 °C; Wind Speed: 13.2 km/h; Precipitation: 0.0mm
Nice run around the block after a long breakfast. Stayed dry in the wintery weather. Chased by only 1 dog, and a cow watched me on the road.
Thursday Jul 6, 2017 #
4 PM
Pram Run 34:22 5.59 km (6:09 / km) +94m 5:40 / km
ahr:149 max:166
5:05 PM. Hawthorndene. Burned 687 calories.
Min./Max.: 11.2 °C/11.8 °C; Pressure: 1009.2 mbar; Humidity: 59.1%; Dew point: 3.8 °C; Wind Speed: 9.9 km/h; Precipitation: 0.0mm
For some reason i offered to take one of the kids for a pram run. Paddy volunteered. He is heavy now.
Min./Max.: 11.2 °C/11.8 °C; Pressure: 1009.2 mbar; Humidity: 59.1%; Dew point: 3.8 °C; Wind Speed: 9.9 km/h; Precipitation: 0.0mm
For some reason i offered to take one of the kids for a pram run. Paddy volunteered. He is heavy now.