Training Log Archive: TynomiteIn the 31 days ending May 31, 2018:
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Saturday May 26, 2018 #
11 AM
Running long 1:35:20 13.23 km (7:12 / km) +370m 6:19 / km
ahr:150 max:165
Westminster to Home via Sturt Gorge and Magpie Gully
11:41 AM. Marion. Burned 1120 calories.
Min./Max.: 21.5 °C/22.4 °C; Pressure: 1011.2 mbar; Humidity: 26.8%; Dew point: 1.3 °C; Wind Speed: 2.4 km/h; Precipitation: 0.0mm
Ran home after the swimming lessons via Sturt Drain, Warriparinga Wetlands, Sturt Gorge, Magpie Gully and Blackwood Forest. Stopped to chat to an old bloke at a young age of 80 on his mountain bike on the single trails in the gorge. He retired 10 years ago, bought a mountain bike and started riding. He had done 10000km on his bike! Missed the turn off for the trail to go around the cascades, so rock-hopped through them. That was a little silly. I slipped at on point and twisted my arm. Lots of fun though. I was a bit done by the time i got to the bottom of Simla Pde, and still had to get over Coromandel Pde and then climb up through the forest.
11:41 AM. Marion. Burned 1120 calories.
Min./Max.: 21.5 °C/22.4 °C; Pressure: 1011.2 mbar; Humidity: 26.8%; Dew point: 1.3 °C; Wind Speed: 2.4 km/h; Precipitation: 0.0mm
Ran home after the swimming lessons via Sturt Drain, Warriparinga Wetlands, Sturt Gorge, Magpie Gully and Blackwood Forest. Stopped to chat to an old bloke at a young age of 80 on his mountain bike on the single trails in the gorge. He retired 10 years ago, bought a mountain bike and started riding. He had done 10000km on his bike! Missed the turn off for the trail to go around the cascades, so rock-hopped through them. That was a little silly. I slipped at on point and twisted my arm. Lots of fun though. I was a bit done by the time i got to the bottom of Simla Pde, and still had to get over Coromandel Pde and then climb up through the forest.
Sunday May 20, 2018 #
10 AM
Orienteering race 38:15 *** 4.07 km (9:24 / km) +139m 8:02 / km
ahr:139 max:162 spiked:22/23c
Shepherds Hill City to Bush Event
10:38 AM. Shepherds Hill. Burned 261 calories.
Course: Hard 3.6 km 100 m
Fun little course around a scratch steep map. 1 Bingo control left me losing a bit of time. Ben made good use of the map I thought, and didn't make us climb too unnecessarily as others have in the past. Second place behind Nieuwy was a nice bonus.
10:38 AM. Shepherds Hill. Burned 261 calories.
Course: Hard 3.6 km 100 m
Fun little course around a scratch steep map. 1 Bingo control left me losing a bit of time. Ben made good use of the map I thought, and didn't make us climb too unnecessarily as others have in the past. Second place behind Nieuwy was a nice bonus.
Running 1:02:30 8.61 km (7:16 / km) +360m 6:00 / km
ahr:145 max:165
Orienteering to Home
12:14 PM. Shepherds Hill. Burned 728 calories.
I was enabled to run home after the orienteering. It was pretty nice! Bumped into old orienteers and climbed a lot of hills. Felt good to be moving faster up the hills than some of the mountain bikers.
12:14 PM. Shepherds Hill. Burned 728 calories.
I was enabled to run home after the orienteering. It was pretty nice! Bumped into old orienteers and climbed a lot of hills. Felt good to be moving faster up the hills than some of the mountain bikers.
Saturday May 19, 2018 #
3 PM
Running 46:17 7.39 km (6:16 / km) +132m 5:45 / km
ahr:143 max:164
Run with the Wifey
3:06 PM. Hawthorndene. Burned 627 calories.
A delightful run with the Wife while the offspring were being looked after. Fern still has greater speed than me despite all my biking. Chatted about all sorts of things (And about the kids too).
3:06 PM. Hawthorndene. Burned 627 calories.
A delightful run with the Wife while the offspring were being looked after. Fern still has greater speed than me despite all my biking. Chatted about all sorts of things (And about the kids too).
Sunday May 6, 2018 #
10 AM
Orienteering race 24:13 ** 3.6 km (6:44 / km) +131m 5:41 / km
ahr:151 max:164 spiked:8/8c
Heathfield 1:10 000
10:25 AM. Heathfield. Burned 305 calories.
Course: 1 2.9 km
Not a bad run after a long time without a map again. There were a few funny things with the map, but it didn't detract too much from my run. Still not sure if i made the right choice going to 4, maybe left around the lake would've saved some more time?
10:25 AM. Heathfield. Burned 305 calories.
Course: 1 2.9 km
Not a bad run after a long time without a map again. There were a few funny things with the map, but it didn't detract too much from my run. Still not sure if i made the right choice going to 4, maybe left around the lake would've saved some more time?
Orienteering race 12:54 **** 1.66 km (7:46 / km) +131m 5:34 / km
ahr:151 max:164 spiked:14/14c
Heathfield 1:3 000
10:50 AM. Heathfield. Burned 149.8717 calories.
Course: 1 1.3 km
Pretty smooth through this section. Againa couple of map issues where OOB wasn't mapped meant some extra care in navigation. But a lot of nice little fiddly bits of navigation that i like.
10:50 AM. Heathfield. Burned 149.8717 calories.
Course: 1 1.3 km
Pretty smooth through this section. Againa couple of map issues where OOB wasn't mapped meant some extra care in navigation. But a lot of nice little fiddly bits of navigation that i like.
Saturday May 5, 2018 #
4 PM
Running 40:51 5.96 km (6:51 / km) +155m 6:04 / km
ahr:144 max:162
Nookoo Loop
4:09 PM. Hawthorndene. Burned 505 calories.
Haven't run in quite some time (2 weeks i think). This was rather pleasant, on a rather pleasant afternoon.
4:09 PM. Hawthorndene. Burned 505 calories.
Haven't run in quite some time (2 weeks i think). This was rather pleasant, on a rather pleasant afternoon.