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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Running32 24:59:59 133.48 214.82 72012 /12c100%
  Rogaine1 2:55:00 9.61(18:13) 15.46(11:19)
  Cycling4 2:48:45 31.85(11.3/h) 51.25(18.2/h) 1555 /6c83%
  Street Orienteering1 43:00 4.85(8:52) 7.8(5:31)13 /14c92%
  Orienteering1 35:15 2.67(13:12) 4.3(8:12)7 /9c77%
  Total37 32:01:59 182.45 293.63 87537 /41c90%
averages - sleep:8.2 rhr:61 weight:82.8kg

Individual entries not listed for report periods longer than a month.

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