Training Log Archive: Tynomite
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Running | 86 | 66:36:38 | 366.52 | | 589.85 | | 705 | 30 / | 33c | 90% | |
| Orienteering | 41 | 41:49:42 | 158.98 | | 255.86 | | 260 | 500 / | 565c | 88% | |
| Cycling | 8 | 11:55:35 | 129.02 | | 207.63 | | | | | | |
| MTB | 7 | 10:10:11 | 54.72 | | 88.07 | | | | | | |
| Street Orienteering | 7 | 5:24:45 | 29.35 | (11:04) | 47.24 | (6:52) | | 72 / | 75c | 96% | |
| Rogaine | 2 | 5:00:00 | 11.87 | (25:17) | 19.1 | (15:42) | | | | | |
| GOLF | 1 | 2:30:00 | 1.53 | (1:38:08) | 2.46 | (1:00:59) | | | | | |
| Rock Climbing | 1 | 2:00:00 | | | | | | | | | |
| Lawn Bowls | 1 | 2:00:00 | | | | | | | | | |
| Total | 146 | 147:26:51 | 751.99 | | 1210.21 | | 965 | 602 / | 673c | 89% | |
| [1-5] | 145 | 144:56:51 | | | | | | | | | | averages - sleep:6.1 rhr:75 weight:82.6kg |
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Individual entries not listed for report periods longer than a month.
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