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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running86 66:36:38 366.52 589.85 70530 /33c90%
  Orienteering41 41:49:42 158.98 255.86 260500 /565c88%
  Cycling8 11:55:35 129.02 207.63
  MTB7 10:10:11 54.72 88.07
  Street Orienteering7 5:24:45 29.35(11:04) 47.24(6:52)72 /75c96%
  Rogaine2 5:00:00 11.87(25:17) 19.1(15:42)
  GOLF1 2:30:00 1.53(1:38:08) 2.46(1:00:59)
  Rock Climbing1 2:00:00
  Lawn Bowls1 2:00:00
  Total146 147:26:51 751.99 1210.21 965602 /673c89%
  [1-5]145 144:56:51
averages - sleep:6.1 rhr:75 weight:82.6kg

Individual entries not listed for report periods longer than a month.

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