Training Log Archive: Tynomite
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 89 | 69:08:51 | 367.08 | | 590.76 | | 2665 | | | | |
| | Gym | 24 | 18:12:00 | | | | | | | | | |
| | Cycling | 9 | 12:27:10 | 183.58 | (14.7/h) | 295.45 | (23.7/h) | 280 | | | | |
| | Orienteering | 12 | 10:42:03 | 37.66 | (17:03) | 60.6 | (10:36) | 260 | 80 / | 83c | 96% | |
| | Rogaine | 3 | 10:28:58 | 44.78 | (14:03) | 72.06 | (8:44) | | | | | |
| | Kayaking | 1 | 2:30:00 | 6.21 | (24:08) | 10.0 | (15:00) | | | | | |
| | Street Orienteering | 3 | 2:12:05 | 12.02 | (10:59) | 19.35 | (6:50) | | | | | |
| | MTB | 1 | 1:30:00 | | | | | | | | | |
| | Walk | 2 | 1:25:00 | 4.66 | | 7.5 | | | | | | |
| | Total | 137 | 128:36:07 | 655.99 | | 1055.72 | | 3205 | 80 / | 83c | 96% | | | averages - sleep:5 weight:95kg |
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Individual entries not listed for report periods longer than a month.
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