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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running98 83:11:02 483.63 778.33 12661
  Orienteering21 22:53:48 81.45 131.08 3144255 /289c88%
  Kayaking4 14:30:00 37.07(23:28) 59.66(14:35)
  Rogaine1 5:29:30 17.96(18:21) 28.9(11:24)
  Walk3 5:21:00 11.56(27:46) 18.6(17:15) 912
  Cycling4 4:03:35 28.13 45.27 267
  Street Orienteering2 54:51 5.5(9:58) 8.85(6:12) 105
  Gym1 8:50
  Total132 136:32:36 665.3 1070.69 17089255 /289c88%
averages - weight:89kg

Individual entries not listed for report periods longer than a month.

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