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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running139 108:46:42 659.88(9:53) 1061.97(6:09) 1829713 /14c92%
  Orienteering41 35:41:27 159.98(13:23) 257.47(8:19) 6309558 /672c83%
  Cycling16 21:59:00 173.95 279.95 31539 /9c100%
  Walk8 19:39:50 30.1 48.44 687
  Rogaine3 13:35:43 38.56(21:09) 62.05(13:09) 1788
  Kayaking3 5:13:55 1.0 1.61
  Street Orienteering5 2:07:43 13.22(9:40) 21.27(6:00) 10480 /85c94%
  Strength and Conditioning1 2:00:00
  Gym1 20:00
  Total206 209:24:20 1076.69 1732.76 30337660 /780c84%
averages - weight:86.3kg

Individual entries not listed for report periods longer than a month.

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