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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running131 100:50:25 587.01 944.7 20352
  Orienteering30 30:17:04 132.84(13:41) 213.78(8:30) 3924248 /297c83%
  Rogaine5 22:34:29 60.27(22:28) 97.0(13:58) 1486
  Cycling13 16:29:05 131.97(8.0/h) 212.39(12.9/h) 1558
  Street Orienteering5 5:48:59 30.04(11:37) 48.34(7:13) 95430 /30c100%
  MTB2 2:21:29 21.49(9.1/h) 34.58(14.7/h) 394
  Walk1 1:14:00 4.73(15:38) 7.62(9:43) 194
  Total186 179:35:31 968.35 1558.41 28861278 /327c85%
averages - weight:88.1kg

Individual entries not listed for report periods longer than a month.

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