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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Cycling210 86:09:41 1211.66(14.1/h) 1949.98(22.6/h) 10138
  Running57 41:57:34 263.5(9:33) 424.06(5:56) 9767
  Orienteering18 17:36:40 80.76(13:05) 129.97(8:08) 3891252 /294c85%
  Rogaine3 14:44:20 47.5(18:37) 76.45(11:34) 1763
  Walk2 7:25:55 25.69(17:21) 41.35(10:47) 559
  Strength and Conditioning1 2:00:00
  Street Orienteering2 1:27:03 8.34(10:26) 13.42(6:29) 38113 /14c92%
  MTB1 1:18:33 11.53(8.8/h) 18.56(14.2/h) 96
  Pram Run1 1:04:12 5.57(11:32) 8.96(7:10) 226
  Total295 173:43:58 1654.56 2662.75 26821265 /308c86%
  [1-5]295 173:10:46

Individual entries not listed for report periods longer than a month.

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