Training Log Archive: TynomiteIn the 7 days ending Oct 29, 2006:
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Saturday Oct 28, 2006 #
Running warm up/down (Recovery Run) 19:55 [1] 2.4 km (8:18 / km)
ahr:160 max:174 slept:8.0 weight:82kg (injured) shoes: Asics Trabuco IV
First Run since my ankle sprain. Very stiff, some soreness and not much flexibility in my right (injured) foot. Looks like a long road ahead, felt very unfit. Ran in Belair National Park.
Monday Oct 23, 2006 #
Note
(injured)
Third Physio Session. More massage and assisted streching. Excercise routine alterted to include strengthening work by way of elastic strap. I am to focus more on balancing on the right (injured) foot. Bought a brace to prepare for running and to help me out more at work on the rough ground. An american made "ASO" branded brace-recommended by the Physio.