Training Log Archive: TynomiteIn the 7 days ending Dec 3, 2006:
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Saturday Dec 2, 2006 #
Orienteering race (OA Challenge) 35:15 [4] *** 4.3 km (8:12 / km)
ahr:167 max:178 spiked:7/9c slept:4.0 weight:83kg shoes: Asics Trabuco IV
OA Challenge, felt i should have been able to beat all the men other than Blair, i don't think i acheived that which dissapointed me slightly. considering it wasn't much of a serious competition i let it slide. it was good to get out and strech my legs after the first day of the Conference.
Thursday Nov 30, 2006 #
Running warm up/down (Belair) 25:10 [2] 4.13 km (6:06 / km)
ahr:159 max:176 rhr:65 slept:9.0 weight:83kg shoes: Gel Kayano
Warm up with Simon and Lauren.
Running intervals (Sprints) 8:35 [5]
ahr:174 max:187 shoes: Gel Kayano
6 X 100 m with 200m recovery
Next week i will make them 6X200m with 200m recovery. seemed really quite pissy apart from the fact i really hurt after the 2nd.
i love milo after running
Next week i will make them 6X200m with 200m recovery. seemed really quite pissy apart from the fact i really hurt after the 2nd.
i love milo after running
Tuesday Nov 28, 2006 #
Running hills (Morialta) 50:29 [3] 7.2 km (7:01 / km)
ahr:172 max:183 slept:8.0 weight:83kg shoes: Asics Trabuco IV
After a hard day in the field in the heat next to an abbotoir, went to Morialta to run with the Arrows and the Juniors. Warm night, but managed to do the full loop. although my time was way down on the hill climbing leg (+50" from the kiosk to Deep View) so i was obviously tired. We all went and saw Borat afterwards, fooking hilarious, though very wrong.