Training Log Archive: TynomiteIn the 7 days ending Dec 10, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Terrain - Kuitpo) 1:20:25 [4] 10.5 km (7:40 / km)
ahr:150 max:179 slept:6.5 weight:84kg shoes: Asics Trabuco IV
Running race (Panorama Street O) 1:02:10 [2] * 7.36 km (8:27 / km) +250m 7:13 / km
ahr:155 max:173 spiked:12/12c slept:8.0 shoes: Gel Kayano
Running warm up/down (Belair) 24:45 [2] 4.6 km (5:23 / km)
ahr:159 max:187 rhr:55 weight:83kg shoes: Gel Kayano
Running intervals (200/200x6) 12:00 [5] 1.2 km (10:00 / km)
ahr:159 max:187 rhr:55 weight:83kg shoes: Gel Kayano
Running (Morialta) 51:25 [2] 7.18 km (7:10 / km)
ahr:154 max:185 weight:83kg shoes: Asics Trabuco IV
Running (Brownhill Creek) 38:05 [3] 6.58 km (5:47 / km)
ahr:167 max:183 rhr:70 slept:7.0 weight:83kg shoes: Gel Kayano