Training Log Archive: TynomiteIn the 7 days ending Jan 21, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Morialta) 1:12:35 [2] 10.0 km (7:16 / km)
ahr:157 max:189 slept:7.5 weight:81kg shoes: Asics Trabuco IV
Street Orienteering race (Felixtowe) 37:35 [4] * 6.4 km (5:52 / km)
ahr:166 max:184 spiked:8/10c weight:80kg shoes: Gel Kayano
MTB (Eagle) 1:17:50 [3] 11.27 km (8.7 kph)
ahr:151 max:179 weight:81kg