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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  MTB1 1:17:50 7.0(5.4/h) 11.27(8.7/h)
  Running1 1:12:35 6.21(11:41) 10.0(7:16)
  Street Orienteering1 37:35 3.98(9:27) 6.4(5:52)8 /10c80%
  Total3 3:08:00 17.19(10:56) 27.67(6:48)8 /10c80%
averages - sleep:7.5 weight:80.7kg

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Sunday Jan 21, 2007 #

Running long (Morialta) 1:12:35 [2] 10.0 km (7:16 / km)
ahr:157 max:189 slept:7.5 weight:81kg shoes: Asics Trabuco IV

Not a bad run. Little bit of rain and weather. Ran with the Arrows most of the way, but we broke into three packs, my pack consisting of me (and actually the middle pack!) went on tracks in Morialta i've never been on, so a good run. Ankle was feeling good, so i will probably go back to full training soon.

Friday Jan 19, 2007 #

Street Orienteering race (Felixtowe) 37:35 [4] * 6.4 km (5:52 / km)
ahr:166 max:184 spiked:8/10c weight:80kg shoes: Gel Kayano

Race in the humidity on my birthday. First time i have run with my iPod. it was a good motivator. Made a stupid route choice error on 1 leg which really sucked. A lot of other route choice options disappeared as the torrens was up too high to cross any other place then a bridge.

I went and ruined all my good excercise after the race by going to the pub for my birthday and didn't even have to open my wallet all night! my friends are too good to me, except i ended up with three pints at one stage. Though i really did enjoy all that Hoegaarden.

Monday Jan 15, 2007 #

MTB (Eagle) 1:17:50 [3] 11.27 km (8.7 kph)
ahr:151 max:179 weight:81kg

Second time into Eagle MTB Park. Still loads of fun, though not as fresh as the first time since i went after work. Did most of the Blue trails with Zoe. I came off once, and almost completely lost it on Blue Gums. I hit the uphill embankment and almost shot myself over the handlebars. Don't tell my mum! Not as many in the park as i thought there'd be. Heaps good fun.

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