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Training Log Archive: Tynomite

In the 7 days ending Jan 28, 2007:

activity # timemileskm+m
  Lawn Bowls1 2:00:00
  Running2 1:29:25 9.44(9:28) 15.2(5:53)
  MTB1 1:13:38 7.83(6.4/h) 12.6(10.3/h)
  Total3 4:43:03 17.27 27.8
averages - sleep:6 weight:81kg

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Sunday Jan 28, 2007 #

Running hills (Knott Hill) 47:20 [3] 7.8 km (6:04 / km)
ahr:159 max:182 shoes: Asics Trabuco IV

Tristan and I were the only Southern Arrows to show today, Tristan had a hangover, and i lack the muse to entice me to train. Doug joined us as well, as we trudged around the majority of the Onkeeta Trail. Talk was all on drinking and cricket, two of my favourite topics. I came home to mow the lawn and get an upper body workout trying to start the bloody line trimmer.

Friday Jan 26, 2007 #

MTB (Eagle) 1:13:38 [3] 12.6 km (10.3 kph)
ahr:146 max:183

Another ride in Eagle with my "usual" route. it was hard work and quite humid. I came off once and hit a tree (separate incidents) but loads of fun. Max Speed:34km/h. Since i found the park, i haven't ridden my bike anywhere else.

Thursday Jan 25, 2007 #

Running hills (Belair) 42:05 [3] 7.4 km (5:41 / km)
ahr:167 max:184 slept:6.0 weight:81kg shoes: Asics Trabuco IV

I was the only one to rock up, so i set my own pace, and route. wasn't sure if i was going to be able to motivate myself with no one with me. But i did manage to push a couple of bits, and run up most of the hills. I need to work on my music selections for running.

Lawn Bowls 2:00:00 [3]
shoes: Gel Kayano

I got a despearte phonecall from my brother needing a 4th for his team. So reluctantly i took it on. Interesting game, we lost 5:15 after 15 ends. but the guys we played were top of the table (and included 2 Crows players, Nathan Basset and Scott Stevens). I think this classifies as a ball sport so it was accepted that i would be shit. I had a couple of good bowls, but ther were far too many times i got the bias wrong.... I would play again

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