Training Log Archive: TynomiteIn the 7 days ending Jan 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (Knott Hill) 47:20 [3] 7.8 km (6:04 / km)
ahr:159 max:182 shoes: Asics Trabuco IV
Running hills (Belair) 42:05 [3] 7.4 km (5:41 / km)
ahr:167 max:184 slept:6.0 weight:81kg shoes: Asics Trabuco IV
Lawn Bowls 2:00:00 [3]
shoes: Gel Kayano