Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Feb 25, 2007:

activity	#	time	miles		km		+m
Orienteering	2	3:13:50	9.44		15.2			32 /	37c	86%
Running	3	1:50:40	7.95		12.8
Street Orienteering	1	53:00	4.16	(12:44)	6.7	(7:55)
Total	6	5:57:30	21.56		34.7			32 /	37c	86%

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Sunday Feb 25, 2007 #

Orienteering intervals (Simons Excercise) 53:45 [4]
shoes: Asics Trabuco IV

A handicapped interval session while orienteering. good fun, and hard work, i often started first and finished last, except for a couple of initervals.

Saturday Feb 24, 2007 #

Orienteering warm up/down (Compassless) 36:40 [3] *** 4.7 km (7:48 / km)
spiked:13/15c shoes: Asics Trabuco IV

Putting out controls on the compassless excercise. at one point i got distracted by looking for a survey mark (nerd) the i looked up and didn't know which way i was facing. good start to the weekend training camp

Orienteering (Relocation) 1:13:45 [3] *** 5.0 km (14:45 / km)
spiked:13/15c shoes: Asics Trabuco IV

Relocation with Max, was a good excercise, even though i helped set the course, and remembered where my relocation controls were. Max didn't though.

Orienteering (Corridor) 29:05 [3] *** 2.5 km (11:38 / km)
spiked:6/7c shoes: Asics Trabuco IV

Hard a hard time after lunch getting myself to run again. once i did it was a disaster. I couldn't maintain both running and reading a map (or what portion of the map i did have). in the end i gave up and walked. I still got confued when i came accross an unmarked fence on the map.

Orienteering (Night Map Memory) 35 [3] 3.0 km (12 / km)
shoes: Asics Trabuco IV

I shadowed simon with a map, so i didn't have to uses my memory. Simon did remarkably well. It was a fun night activity. I thought others would have taken a map in their pockets. Greg didn't and ran the whole lot, and was very impressive to see that he didn't get confused at all. Good for greg.

Friday Feb 23, 2007 #

Street Orienteering (Paradise on Torrens) 53:00 [3] 6.7 km (7:55 / km)
shoes: Gel Kayano

Street Orienteering. Humid, but reasonable fun.

Wednesday Feb 21, 2007 #

Running intervals (Morning Frank) 30:20 [4]
ahr:151 max:180 shoes: Gel Kayano

Did 6 ~ 200m reps with 200m Recovery. Sort of cruisy, didn't really push heaps since i was still tired from Morialta, and because it was 6 in the morning. Lots of dogs, they were all friendly.

Tuesday Feb 20, 2007 #

Running hills (Morialta) 49:35 [3] 7.2 km (6:53 / km)
ahr:164 max:184 shoes: Asics Trabuco IV

It was warm, i sweated heaps. Tom got stung by a bee, and helen is dying her head red.

Monday Feb 19, 2007 #

Running tempo (Morning Jeremy) 30:45 [4] 5.6 km (5:29 / km)
ahr:165 max:176 shoes: Gel Kayano

first morning run in a while, Susanned joined me for the first 11minutes, she only had 25 minutes from when we left the house to leave again for uni. I kept going for another 19'45" before i got home. kept up a good pace and found an oval i had never seen before, very green grass.

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