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Training Log Archive: Tynomite

In the 7 days ending Apr 22, 2007:

activity

time

miles

GOLF

2:30:00

1.53

(1:38:08)

2.46

(1:00:59)

Running

26:17

3.11

(8:28)

5.0

(5:15)

Total

2:56:17

4.64

(38:02)

7.46

(23:38)

[1-5]

26:17

2:30

0:00

» now

Thursday Apr 19, 2007 #

Running tempo 26:17 [4] 5.0 km (5:15 / km)
ahr:171 max:189 shoes: Asics Trabuco IV

Needed to go for a run. So i did. And i ran fast.
Isn't running fun? (do you put a ? on a rhetorical question?)

Tuesday Apr 17, 2007 #

GOLF long (Belair Golf Course) 2:30:00 [0] 2.46 km (1:00:59 / km)
shoes: Asics Trabuco IV

Played the front 9 with Troy and Brett. First time in a long time i have hit a ball around. I never was a good golfer, and apparently it doesn't improve with age. Though a good fun morning out.

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