Sunday Apr 29 |
 | Orienteering race (Gumeracha Goldfields) 1:00:00 [3] *** 5.6 km (10:43 / km) | |
| shoes: Asics Trabuco IV |
| Didn't feel like running, but got guilt tripped into it. Had my cold still and it was raining. I forgot to wear my Ankle Brace which made it my first Orienteering Race since i sprained my ankle. I was kind of nervous as a result. Ended up being a little bit fun. |
Thursday Apr 26 |
| Note | |
| (sick) |
| I have a cold, it sucks |
Wednesday Apr 25 |
| MTB (Mount Lofty and Cleland) 1:48:30 [3] 14.4 km (7:32 / km) | |
| ahr:144 max:177 (injured) shoes: Merida MATS 500 |
| What a fun day out. Easy riding for the most part, with quite a few up hills, balanced out with a few nice down-hills. I managed to go base over apex when i was going down a small drop off. Not too sure how it all happened, but i suspect i had the front brake on too hard, and was leaning too far forward. Someone had to fall, pity it was me. I managed to break the screen on my GPS and my big toe is suspect, either sprained or broken. Loads of fun |
| |
| C • toe 7 |
Tuesday Apr 24 |
| Running intervals (North Adelaide) 40:00 [4] 7.5 km (5:20 / km) | |
| ahr:160 max:192 shoes: Gel Kayano |
| The usual loop around North Adelaide, I threw in some surges, 4 in all, to break up the monotony. Felt pretty good. I was impressed at how good these kids are getting (speed wise) i struggled to keep up with the front of the pack. |