Training Log Archive: TynomiteIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Joggers World Fun Run 4) 39:45 [5] 8.0 km (4:58 / km)
ahr:183 max:192 shoes: Asic Kayano XIII
Running long (Morilata Long Run) 1:02:10 [2] 8.5 km (7:19 / km)
ahr:161 max:185 shoes: Asic Kayano XIII
Running (Torrens Park Loop) 32:30 [3] 5.73 km (5:40 / km)
ahr:168 max:195 shoes: Asic Kayano XIII