Running long (Lobethal) 2:08:00 [3] 16.0 km (8:00 / km) ahr:155 max:178 weight:91kg shoes: Asic Kayano XIII
First long run in ages. Wasn't too motviated at all, because of the 8am start at Lobethal. Though i got there and the scenery was really nice. It's a pity that i can't do the same effort as the rest of the team, but that is well attributed to the fact i have done nothing all summer.