Friday Mar 21 |
 | Running hills (McElligots Quarry) 1:00:00 [3] 9 km (6:40 / km) | |
| shoes: Asic Kayano XIII |
| Karl phoned and asked if i wanted to go for a run. Of course i obliged. It had to be a jog at my pace rather then a run at Karl's. See Karl is alot fitter then he used to be.
Anyway the run was fun and we got into some hills also. My heart rate was quite high for much of the run >175bpm. I hope this is because of my distinct lack of training recently. |
Monday Mar 17 |
| Running (Port Macquarie) 30:00 [1] 4.5 km (6:40 / km) | |
| shoes: Asic Kayano XIII |
| It wasn't much, but it counts as training. And the first for a while it appears. I have the day off in Port Macquarie so i went for a run. Tom joined me but it became apparent he hadn't done too much running before/for a while. We got to see a bit of the coast line and climbed a few stairs to lookouts. Port Macquarie is great, i could live here. Pity this deployment only lasts until Thursday. |