Wednesday Apr 2 |
 | Running (Karratha 4) 35:00 [3] 4.5 km (7:47 / km) | |
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| Went for a run upto the water tanks and back. Wasn't feeling especially good. It was bloody hot at 6am and humid too. although it was good to not be running directly into the sun since it wasn't up. |
Tuesday Apr 1 |
| Running (Karratha 3) 40:00 [3] 4.8 km (8:20 / km) | |
| ahr:153 max:181 shoes: Asic Kayano XIII |
| Left at 0615 just after Ben, I thought i could catch him up and jog with him. Apparently i really couldn't. I kept seeing Ben getting just so much more slightly further away. Then i turned off the main road and went to the hills. I made it about 5min up the hill before idecided to turn around and com back down. Slack. I kept going ot the flats up the creek and had to make a break for it across the spinifex back to the hotel because i was tired. Found so many Spiders and Grasshoppers. And now my legs are itchy. |