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Training Archive: Tyson

In the 7 days ending 2008-08-24:

activity # timemileskm+m
  Orienteering2 1:30:46 5.53(16:24) 8.9(10:11)19 /24c79%
  Total2 1:30:46 5.53(16:24) 8.9(10:11)19 /24c79%
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MTWHFSS

Sunday Aug 24

Orienteering race (Keynes Gap) 54:40 [3] *** 5.5 km (9:56 / km)
ahr:163 max:179 spiked:12/16c shoes: Asics Gel Trabuco X
Not a bad effort i thought. Though i struggled from the start with pain in my back after the camping the night before. So also suffered from a lack of sleep also. Made a few blues with navigation because of my rustyness with the sport and probably with the style of mapping. A good course and reminded me how awesome orienteering can be, though it sucks to be an orienteer in Adelaide.
C • Adelaide 1

Saturday Aug 23

Orienteering race (Keynes Gap) 36:06 [2] *** 3.4 km (10:37 / km)
spiked:7/8c shoes: Asics Gel Trabuco X
SA Night Orienteering Champs.
First Log in ages, but i haven't actually been inactive..... much.
Night Orienteering is Awesome Funness on the scale of fun. Felt really good with navigation on the course but had one issue since there is a new sand quarry that one of the legs traversed.
All in all though a very good run.
oh and i won sledge.


 

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