Training Archive: TysonIn the 7 days ending 2008-08-24:
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Sunday Aug 24 | ||
| Orienteering race (Keynes Gap) 54:40 [3] *** 5.5 km (9:56 / km) | ||
| ahr:163 max:179 spiked:12/16c shoes: Asics Gel Trabuco X | ||
| Not a bad effort i thought. Though i struggled from the start with pain in my back after the camping the night before. So also suffered from a lack of sleep also. Made a few blues with navigation because of my rustyness with the sport and probably with the style of mapping. A good course and reminded me how awesome orienteering can be, though it sucks to be an orienteer in Adelaide. | ||
| C • Adelaide 1 | ||
Saturday Aug 23 | ||
| Orienteering race (Keynes Gap) 36:06 [2] *** 3.4 km (10:37 / km) | ||
| spiked:7/8c shoes: Asics Gel Trabuco X | ||
| SA Night Orienteering Champs.
First Log in ages, but i haven't actually been inactive..... much. Night Orienteering is Awesome Funness on the scale of fun. Felt really good with navigation on the course but had one issue since there is a new sand quarry that one of the legs traversed. All in all though a very good run. oh and i won sledge. | ||