Training Log Archive: TynomiteIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Running ( Cape Jervis) 1:10:20 [2] 7.0 km (10:03 / km)
ahr:158 max:178 shoes: Asics Gel Trabuco XI
Was mean't to be a nice morning run with Troy at Cape Jervis. Only problem was the fact that the muscles in my shins were trying to snap my leg. Can't work out why. But the scenery was nice and Troy and I had a good chat along the way.
Tuesday Sep 16, 2008 #
Running long (North Adelaide) 43:40 [3] 7.6 km (5:45 / km)
ahr:162 max:179 shoes: Asic Kayano XIII
Tuesday run. How novel, i haven't done one of these for ages. Did the ol' loop with a decent sized group. After the more seniors amongst us went for Curry. How lovely.
Monday Sep 15, 2008 #
Running long (Torrens Park) 41:30 [3] 6.6 km (6:17 / km)
ahr:168 max:186 shoes: Asic Kayano XIII
Good fun with Simon, Troy and Susanne. We were faster tonight then last week. Good company and Good conversations. I'm remembering how training should be.