Training Log Archive: TynomiteIn the 7 days ending Oct 12, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Cantara OY) 1:14:35 [3] ***** 5.0 km (14:55 / km)
ahr:149 max:171 shoes: Asics Gel Trabuco XI
Orienteering race (Cantara Sprint) 24:45 [4] ***** 3.2 km (7:44 / km)
ahr:170 max:185 shoes: Asics Gel Trabuco XI
Running intervals (Belair) 1:15:00 [3] 9.1 km (8:15 / km)
shoes: Asics Gel Trabuco XI
Running (Morialta) 53:20 [3] 7.3 km (7:18 / km)
ahr:169 max:187 shoes: Asics Gel Trabuco XI