Training Log Archive: TynomiteIn the 7 days ending Oct 26, 2008:
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Saturday Oct 25, 2008 #
Running hills (Black Hill) 1:09:00 [4] 7.8 km (8:51 / km) +320m 7:20 / km
ahr:159 max:182 shoes: Asics Gel Trabuco XI
An early morning start for a run up Black Hill. It was pretty tough going and i struggled most of the way to the top. It wasn't until the run back down that i actually felt good about it. Though the pie and Frosty Fruits at the end made it all worth it.
Thursday Oct 23, 2008 #
Running (Belair) 38:35 [3] 5.8 km (6:39 / km)
ahr:161 max:175 shoes: Asics Gel Trabuco XI
Decided not to follow the others up to the "Tap" so i broke away, luckily Nicole was in agreement with me. So we did our own little run which was much more fun. These always end well with a BBQ.
Tuesday Oct 21, 2008 #
Running (Morialta) 50:00 [3] 7.0 km (7:09 / km)
shoes: Asics Gel Trabuco XI
Monday Oct 20, 2008 #
Cycling (Home Commute) 57:50 [1] 26.0 km (27.0 kph)
ahr:140 max:169
Cycling (Work Commute) 55:50 [1] 26.0 km (27.9 kph)
Running (McElligot Quarry) 48:00 [3] 7.6 km (6:19 / km)
ahr:162 max:191 shoes: Asic Kayano XIII