Training Log Archive: TynomiteIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Orienteering (Rocky Paddock Training) 32:10 [3] 3.0 km (10:43 / km)
ahr:160 max:221 shoes: Asics Gel Trabuco XI
It was my first bush "race" in ages. Everything felt great, except on the last leg where my heart sarted palpatating and reached 220 and with me at nothing but a walking pace. Second incident like this, and i don't like it. Bakery was good.
Friday Feb 27, 2009 #
Street Orienteering (Henley) 51:45 [4] 7.7 km (6:43 / km)
ahr:154 max:180 shoes: Asic Kayano XIII
Only the second summer series event i have been able to get to, and sadly the last one for the season. Seems a shame.
It was a tough course that required some careful route choice and a whole heap of doubling back. Luckily Simon wasn't there to embarras me when i could run fast. Instead it was a shame that Harry was there to poke fun at me. Good fun was had by all.
It was a tough course that required some careful route choice and a whole heap of doubling back. Luckily Simon wasn't there to embarras me when i could run fast. Instead it was a shame that Harry was there to poke fun at me. Good fun was had by all.
Thursday Feb 26, 2009 #
Running 50:00 [3]
ahr:157 max:176
A Belair Run in un-bearable heat. Well it wasn't un-bearable, just not completely bearable.
At one stage everyone ganged up on me to make me run up the steps (while they went a longer route) ironically what i was going to do was going to be longer, but flatter. So i had to extend the step reoute a bit. And they didn't even give me a prize.
At one stage everyone ganged up on me to make me run up the steps (while they went a longer route) ironically what i was going to do was going to be longer, but flatter. So i had to extend the step reoute a bit. And they didn't even give me a prize.
Tuesday Feb 24, 2009 #
Running (Torrens) 55:00 [3] 7.6 km (7:14 / km)
shoes: Asic Kayano XIII
Ran from Troy's work, it became apparent fairly soon that i could've run from anywhere. Pretty shortly afterwards i was running on my lonesome and stuck in a SARRC road race around the Torrens Swamp. Geez i wish i could run properly. I've never seen so many runners on the Torrens before, it was awesome. I even ran further then the rest of the group.
Monday Feb 23, 2009 #
Running (Brown Hill Creek) 45:00 [3] 6.5 km (6:55 / km)
shoes: Asic Kayano XIII
Still bloody slow, had Simon running laps around me, though that was expected. Jenny was a lttle more sympathetic and chatted to me for a while during the run. And I think John was just ecstatic to be able to run again.