Training Log Archive: TynomiteIn the 7 days ending Mar 23, 2009:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running (Brown Hill Creek) 42:20 [3] 7.0 km (6:03 / km)
ahr:159 max:172 shoes: Asic Kayano XIII
Orienteering race (Narrenyerri Hills) 1:02:45 [3] *** 5.7 km (11:01 / km)
ahr:151 max:176 spiked:19/21c shoes: Asics Gel Trabuco XI
Orienteering race (Keithcott Farm Sprint) 28:25 [3] **** 3.1 km (9:10 / km)
ahr:165 max:183 spiked:20/20c shoes: Asic Kayano XIII
Running (Belair) 50:00 [3] 6.32 km (7:55 / km)
shoes: Asic Kayano XIII
Running hills (Morialta) 51:00 [3] 6.6 km (7:44 / km)
ahr:170 max:180 shoes: Asics Gel Trabuco XI