Training Log Archive: TynomiteIn the 7 days ending May 3, 2009:
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Thursday Apr 30, 2009 #
Running (Belair (night)) 50:00 [3]
shoes: Asics Gel Trabuco XI
How awesome is running at night?
Took off well after dark in Belair with head-torches. So much fun. I was falling behind and dragging Troy down too so it wasn't long before the pack disappeared out of sight. They turned off for echo tunnel and we kept climbing to the train line. It wasn't a bad effort i thought, but i was a little tired after the 2 hours on my bike today. Now before anyone says - just because it is an electric bike, doesn't mean i am not working hard.
Took off well after dark in Belair with head-torches. So much fun. I was falling behind and dragging Troy down too so it wasn't long before the pack disappeared out of sight. They turned off for echo tunnel and we kept climbing to the train line. It wasn't a bad effort i thought, but i was a little tired after the 2 hours on my bike today. Now before anyone says - just because it is an electric bike, doesn't mean i am not working hard.
Tuesday Apr 28, 2009 #
Running (Torrens Wier) 36:05 [3]
ahr:165 max:189 shoes: Asics Gel Kayano XV
Run with Fern along the Torrens to the Wier. So much for a cruisy recovery run though... since Fern was still suffering the effects of Troy's cold. We had to extend the run because we were moving so fast.
Monday Apr 27, 2009 #
Running 20:00 [3]
Warm up and Cool down
Gym 30:00 [3]
My usual weights circuit. It hurt. i haven't done it for ages.