Running (Torrens Park) 40:25 [3] 6.8 km (5:57 / km)
ahr:161 max:179 shoes: Asics Gel Kayano XV
I was a little unsure how this run would go tonight, since my legs are still in agony from yesterdays epic (on the Tyson scale). But once i got used to the rythm it felt pretty good. It was only Simon and I tonight since John, Fern and Jenny all had to get to meetings and ran earlier. Ran the old fashioned loop up to the Carrick Hill gate then back down. It felt fast and fun. Simon has been giving me some pointers on running technique.